Reversing chronic pain is possible by understanding its underlying cause. This book explains that most pain is due to learned nerve pathways. It helps you determine if you have Mind Body Syndrome and how to cure your pain with a revolutionary step-by-step process.

Unlearn Your Pain

Michael Betzold

Howard Schubiner, MD

Mind Body Publishing

Reversing chronic pain is possible when you understand its underlying cause. Using cutting-edge scientific information, this book explains that most chronic pain is due to learned nerve pathways that can be unlearned by reprogramming the brain. It helps you determine if you have Mind Body Syndrome and how to resolve your pain with an innovative step-by-step process. The second edition of Unlearn Your Pain includes new sections to guide you in doing the emotional work necessary to decrease the effects of stressful events. The book includes a series of therapeutic writing exercises and other activities specifically designed to reprogram brain and body nerve pathways. Dr. Schubiner has published research demonstrating the effectiveness of this program. It is possible to stop suffering from the effects of migraine and tension headaches, chronic neck and back pain, fibromyalgia, abdominal and pelvic pain, and other associated syndromes. Access to online audio meditation exercises is included with purchase.

Unlearn Your Pain, Second Edition 2012

Mind Body Publishing, Pleasant Ridge, MI

USING CUTTING-EDGE RESEARCH, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives instruction on emotional processing, therapeutic writing exercises, and everything else you need to unlearn your anxiety and depression. Access to online audio meditation exercises is included with purchase. Note: The final 7 chapters and the audio meditations are identical to that of Unlearn Your Pain, third edition. You can obtain the first 5 chapters on the kindle version.

Unlearn Your Anxiety and Depression

Health, Fitness & Dieting

Mental Health

This updated edition of Unlearn Your Pain contains 50 more pages and new information. It offers cutting edge scientific information on the mind body connection and a complete guided program for recovery from mind body syndromes. Access to online audio meditation exercises is included with purchase.

Unlearn Your Pain, third edition

Alternative Medicine

MInd Body Publishing, Pleasant Ridge

Unlearn Your Pain, fourth edition

Mind Body Publishing, LLC

Unlearn Your Anxiety and Depression, 2nd Edition: A self-guided process to reprogram your brain.

Mind Body Publishing, LLC, Pleasant Ridge, Michigan

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Books by Howard Schubiner, MD