The concepts in this book can help you hit a lot harder. If you do the work, you'll make the person holding the focus mitt gasp when you hit it. You may pop an air shield or break a heavy bag in half. In self-defense (don't pick fights) you could drop your attacker to the pavement like a cold side of beef. It could save your life. Whether you're into self-defense, sparring or winning tournaments, it's good to know how to hit hard and hit fast with little effort, and how to do it while moving smoothly, maintaining your balance and exposing yourself to low risk.

The Flywheel: For Humble Mother Truckers Who Want to Hit Really, Really Hard (The Humble Mother Trucker Series)

Sports & Outdoors

Suino, Nicklaus

Individual Sports

Master and Fool LLC

We spend more time glued to our glutes than ever. The latest numbers suggest that the average person spends sixty hours or more a week using his butt as a base of operations. That's why we've presented you with 101 activities ranging from those which would cause any rational person to tremble in fear - like organizing your office - to things that you may consider just an ordinary weekend pastime - like jumping into the abyss with a giant rubber band tied around your waist. The plan here is to put some dare in your derrière, and some juice in your caboose, some whoosh in your toosh. And to help you get out of the rut created by your butt. So what are you waiting for? Pick a chapter and put some hum in your bum, some flair in your fanny, and some kick in your can! After you’ve done a dozen or so of these activities, you’ll look back and wonder how you ever managed to spend so much time parked on your posterior!

101 Ideas to Kick Your Ass Into Gear

Self-Help

Gray, Ian

Motivational

If you're looking for a neatly wrapped answer to the question implied by the title of this book, you may want to look elsewhere. Why Everyone Should Wait Tables for Two Weeks is the sometimes humorous and lighthearted, sometimes bitter tale of one waiter's journey through naivete, smug contempt, humiliation and failure, to an eventual redemption of sorts, wherein he discovers the difference between humiliation and humility.If you've never worked in a restaurant, you may feel downright insulted at points, and if you have worked in a restaurant, there's a good chance you'll find yourself nodding in affirmation and saying "mmm-hmmm" as you read. Either way, this Coffee Break Edition is an entertaining and provocative read, intended as an invitation to share your own story at:WhyEveryoneShouldWaitTablesForTwoWeeks.com

Why Everyone Should Wait Tables for Two Weeks: Coffee Break Edition

Biographies & Memoirs

Gray, Ian A.

Professionals & Academics

Change your life! If there's a disconnect between where you are and where you wish you were, or if you feel like things really, truly could be better, learn to look up! It can be challenging and exhausting to face the same problems day after day. Find a path to solving the things that keep you from living the life you want, finding the love you want, or leaving your mark on the world. LOOK UP! will help you get started on the path to a spectacular life!

Look Up!: Inspiration and Action for Challenging Times

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Books by Master and Fool LLC