The concepts in this book can help you hit a lot harder. If you do the work, you'll make the person holding the focus mitt gasp when you hit it. You may pop an air shield or break a heavy bag in half. In self-defense (don't pick fights) you could drop your attacker to the pavement like a cold side of beef. It could save your life. Whether you're into self-defense, sparring or winning tournaments, it's good to know how to hit hard and hit fast with little effort, and how to do it while moving smoothly, maintaining your balance and exposing yourself to low risk.

The Flywheel: For Humble Mother Truckers Who Want to Hit Really, Really Hard (The Humble Mother Trucker Series)

Sports & Outdoors

Suino, Nicklaus

Individual Sports

Master and Fool LLC

We spend more time glued to our glutes than ever. The latest numbers suggest that the average person spends sixty hours or more a week using his butt as a base of operations. That's why we've presented you with 101 activities ranging from those which would cause any rational person to tremble in fear - like organizing your office - to things that you may consider just an ordinary weekend pastime - like jumping into the abyss with a giant rubber band tied around your waist. The plan here is to put some dare in your derrière, and some juice in your caboose, some whoosh in your toosh. And to help you get out of the rut created by your butt. So what are you waiting for? Pick a chapter and put some hum in your bum, some flair in your fanny, and some kick in your can! After you’ve done a dozen or so of these activities, you’ll look back and wonder how you ever managed to spend so much time parked on your posterior!

101 Ideas to Kick Your Ass Into Gear

Self-Help

Gray, Ian

Motivational

The essays in Success Sandbox, on topics from success and motivation to happiness, business planning, humility, and creativity, are sure to inspire you, or, at the very least, provide insight to invigorate the inspiration inside you! You don't need to read it from from to back. Flip open any page and you'll be rewarded with a thought provoking nugget that puts you in a new frame of mind and gets you back on the path to your personal passion!

Success Sandbox: A Development Journal of Success & Happiness

Gray, Ian A.

Master & Fool, LLC

Change your life! If there's a disconnect between where you are and where you wish you were, or if you feel like things really, truly could be better, learn to look up! It can be challenging and exhausting to face the same problems day after day. Find a path to solving the things that keep you from living the life you want, finding the love you want, or leaving your mark on the world. LOOK UP! will help you get started on the path to a spectacular life!

Look Up!: Inspiration and Action for Challenging Times

The original purpose of iaido was to slay an opponent with one stroke of the sword upon unsheathing. This manual of Eishin-Ryu or "Pure Faith" iaido teaches the most widely practiced sword style, and is illustrated with step-by-step drawings to help students, from beginners to advanced, hone their forms and techniques. Introductory chapters explain the history and evolution of the art, the Japanese sword and related equipment, and the etiquette and code of the samurai, while an extensive glossary and bibliography are provided for further reference.

The Art of Japanese Swordsmanship: A Manual of Eishin-Ryu Iaido

Science & Math

Environment

Weatherhill

To become an expert swordsman, one must pay close attention to detail, be highly self-critical, and practice diligently every day under the guidance of a good teacher. Unfortunately, contact time with a worthy mentor is limited for most. Practice Drills for Japanese Swordsmanship fills this obvious gap in the training of the modern swordsman by providing bokuto (wooden sword) drills to supplement the formal class activity of forms practice. Both single and two-person drills are presented, some common to iaido and kenjutsu, others extracted from iaido forms by the author and used to teach his own students the proper ways of drawing, parrying, and cutting. Each drill is illustrated with step-by-step drawings to help students hone their techniques; together they provide a comprehensive system of general skills development for anyone interested in using the Japanese sword.

Practice Drills for Japanese Swordsmanship

Health, Fitness & Dieting

Exercise & Fitness

Arts Of Strength, Arts Of Serenity: Martial Arts Training For Mental, Physical, And Spiritual Health

Budo, or traditional Japanese martial arts for self-cultivation, is about more than learning how to fight; true budo is a way of seeking and grasping meaning in life. Traditional Japanese martial arts have close ties to Zen Buddhism, and students of such arts as iaido, kendo, aikido, judo, kyudo, and karate-do are required to work tirelessly to refine body, mind, and spirit. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts. He reveals the essential components of budo training, including: • how to determine the principles behind techniques • how to develop physical strength, technical strength, and strength of character • how to discipline your mind to really focus and be in the present moment Originally published as Arts of Strength, Arts of Serenity, this revised and updated edition gives advice on training and etiquette that will be indispensable to beginning students, and a potent reminder to more seasoned practitioners. Advanced students will particularly appreciate Suino's explanation of budo philosophy.

Budo Mind and Body: Training Secrets of the Japanese Martial Arts

Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo, kyudo, and karate-do. He reveals the essential components of budo training, including: • how to determine the principles behind techniques • how to develop physical strength, technical strength and strength of character • how to discipline your mind to really focus and be in the present moment

Religion & Spirituality

When the young upstart Bob Santoni challenges his drinking ability, the old master, Russell Aldridge, agrees to a contest that will last for six months and end up completely changing both their lives. Filled with "fish stories," social commentary, and wry humor, THE DRINKING GAME is a character study of a man born in an age long past, when honor and dignity were valued and mastery was a way of life.

The Drinking Game

Literature & Fiction

Literary

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Suino, Nicklaus. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Suino, Nicklaus

See the best price to sell, buy, or rent books by Suino, Nicklaus. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Flywheel: For Humble Mother Truckers Who Want to Hit Really, Really Hard (The Humble Mother Trucker Series)

101 Ideas to Kick Your Ass Into Gear

Success Sandbox: A Development Journal of Success & Happiness

Look Up!: Inspiration and Action for Challenging Times

The Art of Japanese Swordsmanship: A Manual of Eishin-Ryu Iaido

Practice Drills for Japanese Swordsmanship

Arts Of Strength, Arts Of Serenity: Martial Arts Training For Mental, Physical, And Spiritual Health

Budo Mind and Body: Training Secrets of the Japanese Martial Arts

Budo Mind and Body: Training Secrets of the Japanese Martial Arts

The Drinking Game