If you think people don't notice, guess again!  Fix those cuticles and smooth out those tootsies with this tip-filled guide. Also includes pointers for selecting the right shoes.

Hands and Feet: 100 Pampering Tricks

Health, Fitness & Dieting

Liz Wilde

Diseases & Physical Ailments

M Q Publications

Once upon a time, stress was the body's warning system to either fight or flee from aggressors (think wild animals and unfriendly neighbors), making it essential for staying alive. Now stress is more likely to be a long-term reaction to the faster pace of life (think job security, relationships or just fitting everything into a day). Short-term stress can be exciting, but research shows that the over-production of hormones caused by long term stress can upset the mind and body, causing serious illnesses. We can't stop our body's natural response to stress, but we can learn how to cope with it better. "Handbag Hints: Destress" contains a wealth of simple exercises to relax the body and mind as well as techniques to help you deal with those manic moments. When life is throwing you everything but the kitchen sink, you'll be cucumber cool with this pocket-size stress buster!

De-Stress: 100 Mood Improvers

Wilde, Liz

The world today is toxic. Food is sprayed with pesticides, air is filled with pollution and our minds are seriously stressed. If you feel tired and run-down, chances are you're suffering from toxic overload and you need to give your body a break to restore balance. Spring cleaning your mind and body will benefit every inch of you. Expect clearer skin, sparkly eyes, improved skin tone and reduced cellulite, a flatter stomach and much more energy. You can't shut out external poisons such as car fumes, smoke, sunlight and office technology, but you can build up a strong immune system to cope with the chemical ambush. This little book tells you how. Use it every time you need a pick me up.

Detox: 100 Ways to Cleanse and Purify

Diets & Weight Loss

Spells for a Perfect Love Life : Turning Toads into Princes

Self-Help

Lauren White

Relationships

It takes 72 muscles to frown, but only 13 to smile. So keep smiling! This charming selection of photographs from the 'Hulton Getty Picture Collection', captures priceless moments of happiness, shown in radiant smiles and ecstatic grins. Accompanying the pictures are classic quotations from Mark Twain, Jane Austin and more.

Smiles

Arts & Photography

Hulton Getty Picture Library

Photography & Video

Square 16mo, Illustrated Boards with Same Photo as Jacket which is orange on the top and yellow green on the bottom, PP.318, The Spiritual Side Of Gardening

Zen and the Art of Gardening

Crafts, Hobbies & Home

Hale, Gill.

Gardening & Landscape Design

Outside teaching; apart from tradition, not founded on words and letters, pointing directly to the human mind, seeing into one's nature and attaining Buddhahood - traditional definition of Zen. Filled with anecdotes, stories and meditations drawn from both the ancient and the modern world, "Zen Questions" serves as a wake-up call to the true self, and contains all the guidance and encouragement you will need on your journey to peace, harmony and understanding. Illustrated throughout with graceful sumi-e paintings, this beautiful book provides a delightful visual stepping stone to an enlightened state.

Zen Questions

Allen,Robert

History

Timeless evocative images from the "Hulton Getty Picture Collection" capture the magnetism of Hollywood's favourite onscreen couples, complete with fascinating film facts, and memorable quotes.

Perfect Pairs

Hulton Getty

These collections of encouraging thoughts and comforting words offer a fresh perspective on the human experience in a striking format that features details from Japanese prints and textiles and four-color metallic ink. Bringing together a wide range of voices, ancient and modern, from both the East and West, each volume serves as a powerful reminder that the key to a contented life lies with the individual. Theological and philosophical thoughts from Greek mythology, Eastern and Western religion, proverbs, art, and literature offer wisdom, inspiration, and solace. Among the featured leaders, philosophers, artists, and scientists are William Butler Yeats, Salvador Dali, Benjamin Franklin, Mother Teresa, Plato, and Einstein.

A Thousand Paths to Long Life

Baird, David

Religion & Spirituality

A humourous collection of photographs from the "Hulton Getty Picture Collection", capturing priceless moments - including the most spontaneous mishaps, sporting fudges and human folly.

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Books by M Q Publications