MindLift: Mental Fitness for the Modern Mind

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.   (Kasper van der Meulen)

Mindlift: Mental Fitness for the Modern Mind

Health, Fitness & Dieting

Van Der Meulen, Kasper

Alternative Medicine

Lifestyle Entrepreneurs Pr

Concussion -- the biggest name in today's high-impact sports. As more and more high-profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports-related head injury.

The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

Engle, Dan

Diseases & Physical Ailments

This book will help you understand the nature of change, how to recognize when it's knocking on your door, and how to embrace change in your life. To help you embrace change effectively, with minimal stress, Being Called to Change lays the groundwork for making massive changes―changes that stick! Dale’s teachings show you how to relax more, how to calm down more, and how to let go of the idea that you need to be in control of everything going on in your life. Being Called to Change empowers you to make lasting changes from a place of grounded clarity and understanding. Being Called to Change will help you to unlock the power within you and to make positive, beneficial changes in your life, business, and relationships―all while reducing the stress you experience in your day-to-day life. Are you being called to change? Time to answer the call!

Being Called to Change

Self-Help

Halaway, Dale

Motivational

Obesity and diabetes make up an international epidemic, a "pandemic" that threatens not only the health of those affected but also the very structure of our civil society through bankrupting its resources and destroying its social safety nets. 
<ul>
<li>Why should we be concerned about obesity and diabetes, even those of us who have a perfectly healthy weight and lifestyle?</li>
<li>What is the connection between obesity, diabetes, and artery disease?</li>
<li>Why do many obese people never become diabetic?</li>
<li>Given there are very few people with perfectly healthy arteries, how can most of us keep our arteries in "harmony"?</li>
<li>What are some of the most common and most deadly misconceptions that lay people have about health and disease? </li>
<li>Why are obesity and diabetes, while depending heavily on individual lifestyle choices, also social diseases?</li>
<li>Why, although doctors and hospitals, medications, and procedures can help with obesity and diabetes complications, can the epidemic only be won through a prolonged campaign of well planned community-driven operations?</li>
<li>What constitutes a healthy lifestyle, beyond merely healthy eating and exercise?</li>
<li>What other common and deadly diseases--beyond obesity, diabetes, and their artery complications--can be prevented through a healthy lifestyle?</li>
</ul>
 These are questions you may have wondered about, or may have never even thought to ask. Nonetheless, they are questions that we all need immediate answers to if we are to save our society from preventable disease. Arteries in Harmony will provide you with meticulously researched answers to these questions and a blueprint for a healthier future. Arteries in Harmony is the second book on prevention and wellness written by Dr. Anthony, a practicing physician and a former interventional cardiologist who firmly believes that prevention of the obesity-diabetes epidemic and its complications is possible. It will require nothing short of transforming school, home, the workplace, and the way we communicate knowledge about the epidemic, but it can be done. As a first step, it is necessary that people understand that the obesity-diabetes-artery disease epidemic concerns us all. Second, the epidemic is not only about individual lifestyle choices, like avoiding added sugars and fat and opting for more exercise, but also about how we spend our days at school, at work, at home, at the restaurant, and at the grocery store. So, fighting the epidemic cannot be successful by only individual choices. It will also require transforming some of our pre-eminent social institutions like school and the workplace, as well as reasonable regulation of dangerous foods and drinks. Thirdly, winning over the epidemic is not going to be a slam-dunk. Slashing tobacco smoking rates from 42% down to 15% took more than half a century; the obesity-diabetes epidemic is likely to be an even harder nut to crack. Without a well-planned and prolonged community-wide and community-driven campaign, we have no hope of success. On top of bringing the concept of a healthy lifestyle to school and the workplace, on top of regulating dangerous foods and drinks, we will also need the friendly army of Health Pals. The Health Pals are people amongst us who want to help their fellow human beings avoid disease and death. The Health Pals will learn: <ul>
<li>How to spread the message of prevention and wellness to their families, their friends, and their co-workers.</li>
<li>When and how to persuade unwilling individuals (who feel healthy but are in desperate need of medical help, on the basis of risk factors and early signs) to see their doctor and help prevent a heart attack, a stroke, or sudden death.</li>
</ul>
 This book will give you the tools to protect your arteries and put a bit of wellness in a previously unhealthy lifestyle. You will learn the important details of what a healthy lifestyle truly is (beyond just healthy diet and exercise) and the multiple benefits of healthy lifestyle, extending beyond the obesity-diabetes-artery disease epidemic.

Arteries in Harmony: Defending Our Arteries, Protecting Our Lives and Preserving Our Happiness in the Era of Obesity and Diabetes

Pothoulakis, Anthony

Diets & Weight Loss

Quirky Lily Barlow idolizes the fictional bounty hunter Stephanie Plum from the Janet Evanovich series and longs for that kind of freewheeling lifestyle―a life where she makes her own rules. The problem is, there are no criminals or noteworthy crimes to speak of in her small and stifling hometown of Marshall, VA. As a fallback, the plucky college student plans to escape Yawnsville, where she was born and raised, by pursuing a degree at the University of Virginia. To her, the fact that she has switched majors multiple times and remains currently undecided is not at all important. However, to her consternation, those college plans are put on hold when she is called home to help resuscitate her family’s business, Poppy’s Bakery, after her father suffers a heart attack. First things first. She doesn’t want anybody jumping to the conclusion that she’s coming home for good; she didn’t get the baking gene, and she reliably burns anything she puts in an oven. Still, you can see how people would assume she would take over for her dad. To squash that rumor before it becomes historic record, she rents a little efficiency garage on the edge of town. Her new landlady, Miss Delphine Walker, is a senior spitfire in floral print. She’s stubborn, independent, and knows her mind. Sure, she and her dog, Velcro, are likable enough, but Lily has a vivid imagination and a knack for turning everyday occurrences into true crime plots. It’s pretty clear to her that this old bat is hiding something. Lily jumps from one crazy conclusion to the next until finally determining that Miss Delphine is a murderer―and the body may or may not be buried on her property. Upon settling into her new, temporary place, Lily throws herself a royal pity-party, complete with confetti. She has a little too much tequila, and on the advice of her good friend Mercedes, tries to research dough as a way to connect with the family bakery in a more zen-like way. In the process, she stumbles across an online clearing house for records of murder victims that the cops have not been able to identify. With a love of the macabre, it doesn’t take long before Lily is fully immersed in the details of these unidentified dead bodies. She revisits one particular case over and over and becomes convinced she knows the person. Suddenly, her single-minded goal of getting the bakery running grows a few more legs. Feeling honor-bound to give a name to the woman in the profile, she launches her own little investigation. When choosing between excitement and personal safety, she always comes down on the side of the first one, taking a lackadaisical approach to the second one. That’s okay, though, because she has Jack Turner for the personal safety piece. Ah, good ol’ Jack Turner. In addition to being a mechanic, firefighter, and poster boy for preparedness, Jack has been Lily’s best friend since kindergarten. She hates that he likes to micromanage every single cotton-pickin’ thing she does. It’s annoying but done out of brotherly love so she has come to accept his involvement in her life. Out of nowhere, Jack takes this opportunity to lob another red rubber ball into this crazy dodgeball tournament with a revelation that throws Lily completely off her game. Jack apparently wants something more. Something more? Like what? Lily wonders. A second helping of mashed potatoes? (br&gt; While offering his support and assistance in the area of the quasi-investigation, Jack begins to pursue Lily romantically. Lily is diametrically opposed to this turn of events and fears any romantic dalliance will sabotage their long friendship. The friendship is not the only thing at stake. If she gets sucked into a relationship, it could ultimately derail her dreams of escaping the small town. One of Jack’s personality traits, aka character flaws, has always been perseverance. Lily knows it won’t be easy to keep him at arm’s length, but she’s dealt with him all her life, so she’s up to the challenge. As she juggles the bakery and boy drama, Lily throws herself into the mystery of the murder victim, coming up with a plan to prove the identity of the woman.

Lily Barlow: The Mystery of Jane Dough

Literature & Fiction

Vergot, Carla

Humor & Satire

Quiet the Noise, Blaze Your Own Trail, and Expand Into Your True Potential What you are seeking has been waiting patiently for you to find it. Satisfaction and fulfillment are not destinations on a map, they can only be found by going within. The Whole Method guides you back into the deepest recesses of your self, lighting the way to remembering who you really are and unlocking your infinite potential. Becoming whole means diverging from the pathways others have tread before you, reconnecting with your internal compass, and blazing your own uniquely magnificent trail. Gorging yourself on information and filling your mind with the recommendations of others does not actually give you new insights or answers. Instead, quiet the external noise and listen to the wisdom of your soul. Softly speaking words of truth into your life, the wisdom of your soul will guide you home. The Whole Method shows you, the leader, how to tap the bottomless well of your inner wisdom and unleash a torrent of inspiration, so that you can ripple your mission throughout the world. As the floodgates open and your spirit comes alive, marvel in the magic of realizing your full potential and supporting others in realizing theirs.

The Whole Method

Smith, Rhonda

“Just because you are done with drugs, doesn’t mean drugs are done with you” Addiction &amp; Recovery inspires readers with an amazing story of transformation and rebuilding one’s life. A timely reminder that people can overcome addiction, mental health challenges, and criminal histories to make solid contributions to society. Through one recovered addict’s firsthand account of how incredible people motivated him to do the hard work of making positive changes, readers will glimpse hope for the lives of others and for their own lives as well. 
 Growing up in a small New England town, Ed Kressy’s love for reading and flights of the imagination set him apart from other kids. Though bullied and ostracized, he found a way to connect with others through writing. During his teenage years, he found another, easier way: drinking. 
 In college, heavy drug use fueled Ed’s further escape from reality and the pain that stemmed from self-hatred and neglecting his dream of becoming a writer. 
 By his his early thirties, Ed had attained goals: a career with a firm which went on to be named Fortune Magazine’s “Best Company in America to Work For”; a hobby competing as an amateur kickboxer; and home ownership in San Francisco. Yet a disastrous methamphetamine addiction led him into psychosis, destitution, and months behind bars. 
 Meth psychosis immersed Ed in a terrifying false reality in which the FBI architected a vast conspiracy with him at the nexus. Sure that his family and friends were in it, and afraid to seek help, he toted a pistol for protection, stole and cheated welfare to survive, went months without showering or brushing his teeth. Finally, eleven years after becoming addicted to meth and having thrown away almost everything, Ed took one of the few remaining options left: he got clean. 
 Ed finally achieved his dream of being a writer. His work has been published in The Washington Post, Vox, and the San Francisco Chronicle. His weekly newsletter, Meditations on Meth entered its second year of publication in June 2019 (past issues available on Ed’s Medium blog site). He speaks regularly at Toastmasters, having twice progressed to the highest level of speech competition within his district, comprised of about 140 Toastmasters clubs. Ed has delivered talks for entities such as MIT, Cisco, Google, LinkedIn, The Moth, Amazon, Slack, Hack the Hood, Decker Communications, One Salon, faith-based organizations, and others. 
 Addiction &amp; Recovery opens doors for readers to deepen their faith in human resiliency and spirit, and the benefits to society that are possible when we give helping hands to those who are overcoming some of life’s most challenging obstacles.

My Addiction & Recovery: Just Because You're Done With Drugs, Doesn't Mean Drugs Are Done With You

Kressy, Ed

Addiction & Recovery

Lily Barlow came back to her sleepy hometown of Marshall, Virginia, for one reason and one reason only―to rescue her family’s bakery from financial ruin after her dad’s heart attack. She successfully managed that without even donning an apron, but before heading back down to the University of Virginia, Lily unraveled a case of mistaken identity, uncovered some pretty good evidence that her elderly landlady, Miss Delphine, is up to something, and got blindsided by her best friend, Jack Turner, who suddenly declared he and Lily should start dating. How’s that for a week of being home? The identity of the woman with the purple flower tattoo remains a mystery, however. Pouring over a website that tracks unidentified murder victims, Lily got sucked into the profile of a woman whose decapitated body was found in a Florida swamp. The victim wasn’t Lily’s acquaintance after all, but she is haunted by the fact that this woman remains nameless. Lily and her friend, Storie Sanders, pursue a lead that draws them from the quiet backroads of Virginia to the tropical mangroves of the Keys. Things take several unexpected turns as they work their way deeper into the mystery. Is their investigation leading them dangerously close to the murderer himself? A devotee of Stephanie Plum, Lily is inspired by this chain of events and starts to wonder if she could go from an amateur sleuth to a professional one, or at the very least get a minor in sleuthing. You gotta start somewhere, right? After all, she’s certain Mis Delphine is busy burying bodies out back, and if she just had a little more crime scene training, she could probably blow that case sky high. Not that she necessarily wants to bust a crazy old lady who has been nothing but kind, letting her live rent-free in the efficiency apartment above the garage. Regardless, Miss Delphine is hiding something. Or is it someone? Lily’s dad, George Barlow, is recovering quite nicely from his heart attack, although Lily is stuck in alert mode. She lost her mama at the age of six and is painfully aware that she’s one parent away from orphan status, even if she is a legal adult at this point. Maybe the University of Virginia in Charlottesville is too far away to keep tabs on her dad. It’s only a two-hour drive, but that seems like forever when your dad is being taken by ambulance to the hospital. If she moved back to the stifling little town, would she go completely bonkers? And what in the name of fishing lures and French fries is going on with Jack these days? This whole change in their status is bizarre. They’ve been best friends since kindergarten, never having tested the waters of a physical relationship. That’s probably because the brotherly/sisterly bond was so strong. Jack has clearly lost his mind with this crazy suggestion the two start dating. He’s taking his Principle of Proximity way too far, crossing every line Lily can manufacture with his neck smelling and his eye contact and his powers of seduction. Her gut says this is a risky little game that could cost her the most important person in her life. Her instinct is to tell him it’s a hard no on the dating question even if the romance is simmering down in the Keys. Is the Florida heat playing tricks on her or is Jack winning? As if she didn’t have enough to keep her occupied between Jack, the family crises, school starting back up…and you know…murder victims, a curious question surrounding her dead mama, Connie Barlow, has suddenly surfaced. There’s a missing piece in that puzzle, but where should she look?

Lily Barlow (The Mystery in the Mangroves, 2)

Genre Fiction

This Journal Accompanies The Little Book of Light Codes by Laara The Little Book of Light Codes contains a series of 52 symbols which are channeled, healing Codes of Light from the Universe, designed to help human beings along on our unique and individual paths. Through the visual assistance of the symbols, your journey to peace and happiness is brought forth in a unique way. These symbols have been developed and given to us at this time to assist in releasing our pain and suffering, while bringing more Love, abundance, and harmony into our Hearts and lives.

The Little Book of Light Codes Journal

Laara

Do You Dream of Treating Your Hashimoto's Disease Naturally? Are you sick and tired of using synthetic hormones and medications to treat your autoimmune disorder? If you have Hashimoto's and all the traditional methods have left you frustrated and still experiencing symptoms, then Live Healthy with Hashimoto's Disease is for you! As a Hashimoto's patient, Vikki Hibberd tried everything and struggled for years with this disease before finally finding a solution using a 5,000-year-old ancient healing technique. As an author, licensed massage therapist, certified yoga teacher, and Ayurvedic practitioner, Vikki Hibberd will show you just how easy it can be to: <ul> <li>Have less fatigue and lethargy during the day</li> <li>Get control of that brain fog and concentrate easily</li> <li>Have less joint pain and muscle aches</li> <li>Lose weight and increase your metabolism</li> <li>Feel enjoyment and free yourself from depression</li> <li>Lower your cholesterol and high blood pressure</li> </ul> Take control of your disease through a natural treatment and live healthy again in eight weeks or less!

Live Healthy With Hashimoto's Disease: The Natural Ayurvedic Approach to Managing Your Autoimmune Disorder

Hibberd, Vikki

See the best price to sell, buy or rent books by the Lifestyle Entrepreneurs Pr publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lifestyle Entrepreneurs Pr