Mindlift: Mental Fitness for the Modern Mind

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus. The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. 
 Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation &amp; mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy. 
 All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

MindLift: Mental Fitness for the Modern Mind

Van Der Meulen, Kasper

Religion & Spirituality

Lifestyle Entrepreneurs Press

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.   (Kasper van der Meulen)

Health, Fitness & Dieting

Alternative Medicine

Lifestyle Entrepreneurs Pr

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Books by Van Der Meulen, Kasper