The Kundalini Research Institute publishes material design to promote healthy, happy and holy living. The techniques in meditation, kundalini yoga and applied human beingness contained in this manual are drawn from the teachings of Shri Sahib Bhai Sahib Harbhajan Singh Khaisa Yogiji (Yogi Bhajan). Over 40 meditations and kriyas (exercise sets) in this manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the physical, mental, and spiritual self. Designed for intermediate students, this manual explains techniques for elevated consciousness from many traditions and times to provide a well-rounded picture of kundalini yoga -- the science of awareness! Cherish each of these techniques as a precious jewel to be practiced and experienced on your way to a universal consciousness. The knowledge to begin by practicing these exercises and meditation is unparalleled in the realms of human experience!

Kundalini Meditation Manual for Intermediate Students

Mukhia Singh Sahib Gurucharan Singh Khal

Kundalini Research Institute

This unique book contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, and why to eat it - plus simple, sensible guidelines on how to prepare, serve and digest the food you eat. There are uniquely informative sections on special foods for men, women and children, with recipes and recommendations you'll find nowhere else. You'll also find food remedies which may be helpful in treating such common ailments as: colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more. Whether you're trying to be healthy or stay healthy, this book will prove to be an invaluable companion.

Foods for Health and Healing: Remedies and Recipes: Based on the Teachings of Yogi Bhajan

Harbhajan

Bhajan Ph.D., Yogi

Cookbooks, Food & Wine

A marvelous collection of meditations for nearly every conceivable emergency, and others to prevent those emergencies from happening! Meditations for atomic radiation, earthquake, insanity, to ward off death, to tranquilize the mind, to alleviate depression, and 25 more. From the teachings of Yogi Bhajan, Ph.D., 1981, 86 pp, 8 1/2 x 11, bountifully illustrated, ISBN 978-0-940992-00-9, plastic comb-bound paperback with clear acetate protective covers.

Survival kit: Meditations & exercises for stress & pressure of the times

Health, Fitness & Dieting

Harbhajan Singh Khalsa

Exercise & Fitness

Este libro es una joya brillante con una colección única de citas y meditaciones de Yogi Bhajan para vivir una vida de alegría, bondad y compasión.A lo largo de los años, Yogi Bhajan esbozó cientos de Leyes para vivir. Algunas de ellas eran muy pragmáticas, otras muy espirituales y metafóricas. Este libro es una joya brillante con una colección única de citas y meditaciones de Yogi Bhajan para vivir una vida de alegría, bondad y compasión. Estas inspiradoras citas están organizadas en 11 capítulos con Leyes para casi todos los aspectos de la vida y presenta una meditación para cada Ley. Los 11 capítulos comprenden aspectos de la vida como la Identidad, el Amado, el Karma, la Comunicación, el Equilibrio y la Polaridad, lo Masculino y lo Femenino, la Naturaleza, la Vida, la Proyectividad y el Infinito. "La ley de la felicidad es: "Deja que las cosas vengan a ti" Lo que viene a ti te hará feliz. Lo que vayas a buscar te hará miserable". - Yogi Bhajan

Leyes de la Vida: Las enseñanzas de Yogi Bhajan (Spanish Edition)

Yogi Bhajan, PhD

Religion & Spirituality

An oracle designed for all those who have a deep love for meditation practices from Kundalini Yoga. A simple and practical 60 card-deck to help you pick your next meditation practice without overthinking, analyzing, or questioning. Beautifully illustrated with an elegant graphic, The Kundalini Meditation Oracle brings 60 unique one-posture Kundalini Yoga meditations, associated with a virtue and a key concept of yogic philosophy to inspire you to work on yourself. The accompanying guidebook provides you with relevant information to dive deep into each of the yogic philosophy concepts and virtues. Organized into 9 suits, the cards focus on the main themes of yogic philosophy in general and the yogic teachings of Kundalini Yoga as taught by Yogi Bhajan in particular, such as the Eight Limbs of Yoga, the ten Yamas and Niyamas, the three Gunas, the five Tattvas (or elements), the Seven Chakras, the Nine Aspects of the Mind, the Ten Bodies, and the Seven Steps to Happiness. The last card, a suit of its own, relates to one of the core teachings of many spiritual traditions: the void, the emptiness—what we call in Kundalini Yoga shuniya. We all know that taking a few minutes each day to meditate will boost our energy, improve our attention, and make us far more effective at whatever we're doing. Take this invite and let the Universe provide you with your next meditative experience. Top uses for The Kundalini Meditation Oracle include: * as an inspiration to look at and work on a virtue in yourself, * as a tool to encourage you to dive deep into fundamental themes of yogic philosophy, * as a way of choosing unexpected meditations, * as a resource for incredible and powerful Kundalini Yoga meditations, * as a starting point for your next meditation practice of 40, 90 or 120 days.

The Kundalini Meditation Oracle

Shama Kaur

"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh. Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity and commitment to offer to the reader a healing journey with the support of yoga and meditation. The book consists of a 40 day program, with diverse types of yoga and meditation, so people can practice at home and gently allow their healing journey to begin and develop. It also brings key informations about sexual violence, what to do when witnessing or suffering first hand, how to seek professional help and find support from legal entitites.It's a gentle and compassionate tool for anyone who suffered from any kind of sexual violence as well as post traumatic stress and secondary traumatic stress.The 40-day program works to remove body blocks, release fear and accumulated stress, tuning the liver, kidneys and adrenal glands, opening the heart and developing trust. It can also be a great resource for trainers and teachers, when developing special programs for their students.

Finding Peace Within Shattered Pieces: Healing Trauma with Yoga and Meditation

Simranjeet Kaur

The Master's Touch by Yogi Bhajan contains the lectures and meditations that he taught during his Master's Touch courses in July 1996, in Espanola, New Mexico, and in April 1997 in Assisi, Italy. They are presented here as a resource for all people on a spiritual path looking to open new doors, to stretch or challenge themselves. In it Yogi Bhajan explains the importance of spiritual discipline in facing the challenges of life. And, most of all, he sets the blueprint of what it means to be a true and sacred spiritual teacher for this New Age, the Age of Aquarius.

The Master's Touch: On Being a Sacred Teacher for the New Age

Yogi Bhajan

The technology of Kundalini Yoga and White Tantric Yoga was brought to the West from India by the grace of the Siri Singh Sahib, Harbhajan Singh KhalsaYogiji (Yogi Bhajan).The teachings in this manual are entirely his gift. We wish to gratefully acknowledge his gift and inspiration to serve our highest human potential. Any errors or omissions in this manual are entirely the fault of the Editors and the Illustrator and by no means reflect upon the perfection and comprehensiveness of the teachings.

Self Knowledge: Kundalini Yoga as Taught by Yogi Bhajan

Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. Theauthors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came up with this incredible self-care yoga program.\nIt promotes self-awareness and nurtures your understanding around your main life themes. It aids you in discovering what you truly need to support yourself. This program will help you learn more about your boundaries and about being yourself. As a result, you'll realize that you have a choice in how you respond to life's challenges. You will gain more acceptance for yourself and your situation. The program helps you improve physical and mental flexibility, allowing you to feel more relaxed and at ease with yourself.\nThe program consists of eleven chapters and addresses important life themes. Each chapter will cover a different theme. The breathing exercises, yoga sets, meditations, and, among other yoga techniques, coordinate with the life themes, promote self-care, and raise awareness about how to provide relief to life's problems.

Kundalini Yoga for Self-Care and Caregivers: Includes Chair Yoga Options

Siahaya, Monique

Wopereis, Ivonne

While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it's done. Discover a yogic approach to consciousness and psychology rooted in the teachings of Kundalini Yoga Master Yogi Bhajan, PhD. Over 40 illustrated meditations demonstrate techniques for directing, clearing, and calming your mind. This concise, conversational book on Kundalini Yoga meditation will help prepare you to meet the challenges of the next millenium. 
Some comments: 
"The charts easily guide you to select from the meditations." 
"It's a great tool for choosing a meditation to set the energy in meetings, to stay on focus, to reach our goals." 
"...is a heart to heart talk that takes you into the nature of the mind, the interplay of the positive, negative, and neutral minds, and our resulting personality styles or types." 
"I use it everyday to direct my mind and mood to meet the challenges at hand." 
"This book is changing my life. It's great!"

The Mind: Its Projections and Multiple Facets

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