Statistics prove that less than 20 per cent people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it s easy to knock the weight off but tough to keep it off . It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. Nothing, however crash, latest or expensive seems to knock it off . Into this mix comes the superfood a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale the world seems to discover a superfood every week. There s so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist. This books address's those questions and more.

Indian Superfoods

Health, Fitness & Dieting

RUJUTA DIWEKAR

Nutrition

Juggernaut Publication

Second-hand Time is the latest work from Svetlana Alexievich, winner of the 2015 Nobel Prize in Literature for inventing 'a new kind of literary genre'. Here she brings together the voices of dozens of witnesses to the collapse of the USSR in a formidable attempt to chart the disappearance of a culture and to surmise what new kind of man may emerge from the rubble. Fashioning a singular, polyphonic literary form by combining extended individual monologues with a collage of voices, Alexievich creates a magnificent requiem to a civilization in ruins, a brilliant, poignant and unique portrait of post-Soviet society out of the stories of ordinary women and men.

Second-Hand Time

Alexiévich, Svetlana

Things That Can and Cannot be Said

Literature & Fiction

Arundhati, Roy

John Cusack

Literary

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Chup: Breaking the Silence About India's Women

Politics & Social Sciences

Deepa Narayan

Anthropology

One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogis T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ulimate book on how we can prevent sickness and live healthy and peaceful lives.

Ageless: A Yogi's Secrets to a Long and Healthy Life

Sharath Jois

" 
Compare two children – one born in north India, the other in the south. The child from south India is far less likely to die in the first year of her life or lose her mother during childbirth.She will also receive better nutrition, go to school and stay in school longer; she is more likely to attend college and secure employment that pays her more. This child will also go on to have fewer children, who in turn will be healthier and more educated than her. In a nutshell, the average child born in south India will live a healthier, wealthier, more secure life than one born in north India. 
Why is south India doing so much better than the north? And what does that mean? 
In this superbly argued book, data scientist Nilakantan RS shows us how and why the southern states are outperforming the rest of the country and its consequences in an increasingly centralized India. He reveals how south India deals with a particularly tough set of issues – its triumphs in areas of health, education and economic growth are met with a policy regime that penalizes it; its success in population control will be met with a possible loss of political representation. How will the region manage such an assault? 
Hard-hitting, troubling and full of fascinating data points, South vs North is an essential book about one of the biggest challenges that India faces today. "

South vs North: India's Great Divide

RS, Nilakantan

Social Sciences

Atal Bihari Vajpayee

Ghose

Sagarika

Love in the Time of WhatsApp and Other S

Presented by Juggernaut Books

Love To Hurt You

Rahul Saini

How India votes and what it means

GUPTA

Pradeep

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