This is a diet book from Kareena Kapoor's dietician, the country's top fitness guru - with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret - you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for "Tashan". So whether you're apple or pear-shaped, soon you'll be eating all you want - including those irresistible parathas - and still shedding those kilos. "Don't Lose Your Mind, Lose Your Weight" is the ultimate diet for daily life. It's worked for the stars - now make it work for you.

Don't Lose Your Mind, Lose Your Weight

Health, Fitness & Dieting

RUJUTA DIWEKAR

Diets & Weight Loss

Random House.India

Khaiye Aur Vajan Ghataiye

Statistics prove that less than 20 per cent people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it s easy to knock the weight off but tough to keep it off . It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. Nothing, however crash, latest or expensive seems to knock it off . Into this mix comes the superfood a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale the world seems to discover a superfood every week. There s so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist. This books address's those questions and more.

Indian Superfoods

Nutrition

Juggernaut Publication

Sarva Spardha Parikshasathi Upayukta.

Pregnancy Notes: Before, During and After

Ameya Inspiring Books (2018)

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

The 12-week Fitness Project

Exercise & Fitness

Juggernaut

THE 12-WEEK FITNESS PROJECT (HINDI)

The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)

The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)

Sports & Outdoors

Don't Lose Out, Work Out! [Paperback] (Tamil Edition)

Literature & Fiction

World Literature

Westland

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Books by RUJUTA DIWEKAR