The most popular yet least understood weapon of the ancient Ninja warrior, the Shuriken is revealed in an easy to follow, step-by-step format. Mster Kobota shares his knowledge of stances,grips,throws and training hints.Plus a special section of the sport of Shuriken throwing and rare discussion of meditation training.

Ninja Shuriken Manual

Sports & Outdoors

Kubota, Takayuki

Individual Sports

I & I Sports Supply Company, Incorporated

The PAKAMUT fighting system, as taught by GM Felix Roiles, was handed down to him by his humble grandfather, a true Master in the Filipino Fighting Arts. Using a very simple method, this art utilizes the body's natural movements in highly effective forms of fighting techniques with the use of impact & edged weapons, and hand-to-hand combat. PAKAMUT in Cebuano means the 'Pilipino Fighting System and Style'. It was believed that Datu Mangal, the father of Datu Lapu-lapu, was the first Pilipino hero to bring the art of fighting to the island. Datu Mangal was a direct descendant of the leaders of the powerful Sri-Visayan Empire of 13th century Malay, who conquered and colonized many lands. After the empire was taken over by the Maja Pahit Empire of ancient Sumatra and Borneo, the 10 Datu and their kinsmen settled on the island of Visayan where the art continued to be refined in to what we see today.

Pakamut: Cebuano Fighting Style

Roiles, GM Felix

A key element of Bruce Lee's Jeet Kune Do was to look beyond the individual martial arts' styles to grasp the concepts that bind all martial systems. Burton Richardson, one of the foremost authorities on Lee's art, breaks down the concepts that bind all martial systems so all martial artists can understand this holistic approach to training. With his extensive training in martial arts from around the world including the USA, the Philippines, Japan, China, Hawaii, Brazil, Africa and Europe, Burton breaks down the martial arts realm into the five categories of: ranges, postures, attributes, techniques and training. Starting with philosophy and tactics, he gives a detailed explanation of the five categories and concludes by showing how these concepts can be applied. Illustrated with hundreds of photographs, the book features demonstrations of how these concepts can be applied in self-defense. This is not a book about a particular system, but about how the individual martial artist can practice more efficiently and with greater understanding.

Jeet Kune Do Unlimited

Richardson, Burton

James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.

The Art of Stretching and Kicking

Lew, James

Master Douglas L. Wong, has studied under Grandmaster Wong Ark Yuey (Five Animals style), Sifu Haumea Lefiti (Mok Ga and White Crane styles), Si-Hing Walter Wong (Wing Chun Chuan) and Master Share Lew (advanced Tao Ga Gung Fu and Choy Li Fut). He has also trained in Yau Kung Mon style, Northern Praying Mantis, Northern Sil Lum, Tai Chi Chuan, Bai Mei Pai, Hsing-Yi Ching and Bai Fu Pai. This book demonstrates the basics of Kung-Fu from the beginning to the intermediate levels. It also contains sections on the history of Kung Fu, stretching, horse training, body buildiing and Chinese weaponry. A must have for all those interested in beginning the Kung-Fu journey.

Kung Fu The Way of Life

L. Wong, Douglas

Every martial artist is continually striving to improve speed and power. however, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits. for over 20 years, kung fu san soo master Harry wong has been teaching his unique system of dynamic strength training, which has all the benefits and none of the negatives of training with dynamic strength could best be described as "flowingisometrics," where the practitioner's own body provides the resistance. unlike isometrics, the resistance exercises of dynamic strength are performed in motion, which enhances flexibility and increase the blood flow. best of all, absolutely no equipment is needed! harry teaches you how to continually improve your strength and physique. his students have shown phenomenal results in an amazingly short time without ever touching a weight!

Dynamic Strength

Wong, Harry

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