<p>This book contains stretching and kicking exercises by the martial artist James Lew.  It is well illustrated with black and white photographs showing how to do the exercises.  The Art of Stretching &amp; Kicking will be of value to anyone interested in the martial arts and by those who would like to increase flexibility and the art of kicking.</p>

The Art of Stretching and Kicking

Health, Fitness & Dieting

Lew, James

Exercise & Fitness

Wehman Brothers

<p>James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.</p>

Sports & Outdoors

Individual Sports

I & I Sports Supply Company, Incorporated

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Books by Lew, James