Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean &amp; Lean –Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Health, Fitness & Dieting

Diets & Weight Loss

Hearst Home

Is CBD a miracle healing compound, all hype, or somewhere in between? Prevention examines the CBD phenomenon- what it is, its health benefits and how to decide if CBD is right for you. "...the ultimate guide for anyone who takes CBD or is thinking of trying it." -Mehmet Oz, M.D., Attending Surgeon, New York Presbyterian/Columbia University Is CBD a miracle healing compound, all hype, or somewhere in between? Prevention examines the CBD phenomenon- what it is, its health benefits and how to decide if CBD is right for you. CBD, or cannabidiol, is a non-psychoactive extract found in the Cannabis plant that's making headlines. With its fast-spreading reputation as a natural treatment for many acute and chronic ailments, CBD is showing up in a wide variety of health, beauty and food products. More than 85 percent of Americans have heard of CBD and more than one in five have tried it. Yet few people know exactly what it is, how it works, and question the many claims being made about it. CBD & You provides readers with the information they need to determine if CBD is right for their needs and what to do if they choose to try it. Medical researchers and other experts share their findings and views on CBD's healing potential, how it interacts with our innate healing mechanisms, and why it has become the hottest ingredient in natural wellness. A condition-specific guide provides information on CBD as a treatment for ailments such as anxiety, insomnia, chronic pain and stress and shares the best practices and testimonials of people who have used it and experienced relief. A buyer's guide leads readers through the array of available choices for using CBD such as tinctures, creams, salves, as well as edibles, and helps consumers understand product labeling and determine the ones that are best for them, and even for their pets. With its clear, easily navigated organization and authoritative yet approachable tone, this is the ultimate reference that answers readers' questions as they explore the healing potential of CBD.

Prevention CBD & You: Straight Facts about the Plant-Based Health Supplement for Anxiety, Pain, Insomnia & More

Peña, Nelson

Meyer, Scott

Alternative Medicine

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit-gut health, heart health, silky skin, post-workout recovery, and reducing inflammation-every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices- Prevention Healing Kitchen includes- 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches 'N' Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! No additional equipment needed! All juices as well as smoothies can be made in your blender Tips and tricks from the test kitchen for easy preparation Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go Nutritional values for every recipe Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness

Cookbooks, Food & Wine

Largeman-Roth, Frances

Beverages & Wine

Explore this magnificent global collection of exclusive, beautiful homes from VERANDA-and gain insights and inspiration from their talented designers and architects who created them. "This new book by Veranda is a must for anyone's library who is passionate about design." --Bunny Williams, Interior Designer Explore this magnificent global collection of beautiful homes from VERANDA and become inspired by the talented designers and architects who created them. Our innate desire for beauty is every bit as powerful as our yearning for love and happiness. The editors of Veranda spoke with dozens of interior designers, architects and landscape designers--including Ellie Cullman, Celerie Kemble, Thomas A. Kligerman, Brooke and Steve Gianetti, Katie Ridder, Keith Robinson, Stephanie Sabbe, Mark D. Sikes, Ruthi Sommers, Colette van den Thillart, and Bunny Williams--about how they introduce beauty into the spaces they design so lovingly. Organized by room, each chapter displays both the grandeur of interiors and those special details that make a room arresting, reminding readers that some of the most beauteous thrills can happen in any corner of the home. From kitchens and bathrooms to bedrooms and gardens, these are the glorious spaces that feel as good as they look and invite us in with their enthralling combination of color, pattern, and texture, along with stunning architectural features like beamed ceilings, Venetian plaster walls, and an arbor fireplace. Step inside spectacular homes in exclusive locations like Palm Beach, New Orleans, Provence and Mustique to find- . Stunning color photographs that illuminate the designers' process, room by room . Personal advice on creating delightful living environments . How balance and scale are achieved in every space, from grand architectural elements to small details . An intimate view of light-flooded sunrooms, jewel-colored high-gloss walls, bronze window casings, antique doors, displays of Japanese textiles, and superbly dressed beds . Inspiration to live beautifully and gracefully and to establish your own personal style

Veranda Elements of Beauty: The Art of Decorating

Crafts, Hobbies & Home

Veranda

O'Shea-Evans, Kathryn

Gardening & Landscape Design

From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy! Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy: • Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets • 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower • 15 Keto All-Star ingredients to turbocharge your health and weight-loss • Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals • Family-friendly recipes that even your pickiest eater will enjoy • Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN • Lie-flat binding for easy use With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Special Diet

Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology. Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you'll discover how to- . Start showing yourself more love . Build new connections to diminish feelings of loneliness . Create a self-care first-aid kit for anxiety and stress . Keep worries away at night so you can enjoy more peaceful, sound sleep . Let go of lingering resentments, grudges, and pain . Apologize for any transgressions to find relief and peace at last . Forgive yourself with kindness . Discover your purpose to find meaning and take pride in a well-lived life . Explore mindfulness, quiet the chatter, and achieve peace . Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

King Lindley, Jennifer

Religion & Spirituality

The ultimate collection of 75+ sex moves for each star sign from Cosmopolitan! Ever wonder why one month is a nonstop bonefest and the next is more bust than thrust? Blame it on astrology! That's because each sign has its own sexy season and its own crazy sexy moves. Put this knowledge to sexcellent use with these zodiac-inspired positions. From Bossy in Bed Aries season with its commanding positions, to Slow 'n Sizzly Taurus season with its sensual vibe, you'll find yourself trying new foreplay, incorporating toys, and hooking up in places you've never dared to before. Get ready for sex so good, you'll be seeing stars! Includes- . A full-color illustration for every position . A Mercury Retrograde Emergency chapter with intimate sex positions for a time when misfortunes and miscommunications happen . A compatibility chart to find out how well you and bae vibe in bed together

Cosmo's Zodiac Sex: The Hottest Sex Positions for Every Astrological Sign

Parenting & Relationships

From the editors of Cosmopolitan comes a sizzling guide to role-playing--for the daring and adventurous only! Game of Bones, anyone? Cosmo shares all the intel about bedroom role-play to help you master dozens of hot fantasies. From NSFW sexcessories you can use to nail a performance to new thrilling positions inspired by everyone's fave fantastical TV series, this totally fun collection of wild sex games will prepare you to steal every sex scene...and enjoy one orgasmic standing ohhhh-vation after another. Bring your sexiest fantasies to life! Includes- . 85+ wild sex challenges for you and your partner . Full color illustrations for all sex positions . Tips for prepare you and bae to nail every salacious role-playing scene

Cosmo's Fantasy Sex Games: Steamy Role-Playing Challenges for Next-Level Bedroom Fun

Product Description 
“Queen Elizabeth II once said, ‘I have to be seen to be believed.’ Well, here is Her Majesty in all her glory—and in delightful personal detail too. Victoria Murphy has created an invaluable photographic tribute to Britain’s longest serving monarch and to her memorable reign.” —Robert Lacey, historian and biographer Since she succeeded to the throne in 1952, Queen Elizabeth II has become respected, celebrated, and beloved around the world. This stunning collection of powerful images illustrates her storied reign in all its glory. \nMore than 300 extraordinary photographs, along with insightful commentary by the royal journalist Victoria Murphy, showcase the significant, historic, and intimate moments throughout the Queen’s life, first as a young princess and then as the longest-reigning British monarch.\nThe book covers her war years in service; her marriage to Prince Philip; her coronation—the first to be televised; ​her extensive official travels around the world; the glittering diplomatic occasions and encounters with ​world leaders, dignitaries, and celebrities; the pomp and pageantry of ceremonial events; her role as a fashion icon; her relationships with her parents, King George VI and ​the Queen Mother, and her sister, Princess Margaret; the birth of her son and heir to the throne Prince Charles; family life with her four children and eight grandchildren, as well as her beloved dogs and horses; and the growing role of Prince William and his wife, the Duchess of Cambridge, as they support the Queen in her public duties.\nShown here too are the Crown Jewels as well as the Queen’s personal jewelry collection; a look at the royal palaces and residences; and portraits from the stunning royal weddings that have so enchanted the world.\nThroughout her reign, with a combination of star power and a profound sense of duty, Queen Elizabeth II has steered the British monarchy into the modern era with supreme style and grace. She is truly a queen for all ages. 
 Review 
“A visual delight, teeming with gorgeous photographs. Victoria Murphy studies every facet of Her Majesty's legacy, creating a fascinating portrait of the Queen's impressively long reign and the dedication she has brought to her duties. This beautiful book is a must-have for all royal lovers." \n—Elizabeth Holmes, 
New York Times 
 bestselling author of 
HRH: So Many Thoughts on Royal Style\n“Queen Elizabeth II from a refreshing new perspective. Victoria Murphy's compelling portrait of Her Majesty – and her analysis of a life-long devotion to duty – is a fitting tribute to the monarch we think we know so well.”\n—Joe Little, managing editor of Majesty Magazine 
“Queen Elizabeth II once said, ‘I have to be seen to be believed.’ Well, here is Her Majesty in all her glory—and in delightful personal detail, too. Victoria Murphy has created an invaluable photographic tribute to Britain’s longest serving monarch and to her memorable reign.”\n—Robert Lacey, historian and biographer 
 About the Author 
Victoria Murphy has been writing and broadcasting about the British royal family since 2010. She is a contributing editor to Town & Country and a royal contributor to Good Morning America.\nStellene Volandes is editor in chief of Town & Country magazine.\nTown & Country magazine is the ultimate resource for a life well lived. It is known for its coverage of leading cultural icons, including the royal family.

Town & Country: The Queen: A Life in Pictures

Arts & Photography

Murphy, Victoria

Photography & Video

America's #1 food website presents 100+ insanely great cocktail recipes with fresh and fun drinks for every occasion--plus super-creative boozy sweets. 100+ insanely great cocktail recipes for every occasion including margaritas, mimosas, martinis and more, each with a fresh and fun twist. Plus, super-creative boozy sweets! Delish Ultimate Cocktails provides everything you need to make amazing drinks at home...and then some. Each of the 100+ easy and fun recipes dreamt up by the editors of Delish is an excuse to throw a party. These cocktail recipes will shake things up and elevate your entertaining game with best-ever versions of the classics plus inventive new ideas for Jell-O shots and boozy sweets like Banana Pudding Shots and Pina Colada Truffles. There's even an assortment of mocktails including Apple Cider Slushies and Cranberry Basil Sansgria. Recipes include Strawberry Frose, Dole Whip Margaritas, Taco Bloody Marys, Flamin' Hot Cheetos Bloody Mary, Apple Cider Mimosas, Creamsicle Punch, Negroni Jell-O Shots, Oreo Jell-O Shots, Moscow Mule Pops and many more! Inside, you'll find- . A color photograph for every recipe . Easy-to-follow recipes for every event imaginable from brunch to girls' night to summer parties and holiday gatherings . Recipe servings range from individual drinks to big batch punches, perfect for any sized celebration! . Tips on how to stock a bar cart and which glass to use for each drink . Drinks inspired by your favorite movies and characters, like Butterbeer Punch and Tiffany Mimosas. Once you've tried just one of these drinks you'll want to know- Why limit happy to an hour!

Delish Ultimate Cocktails: Why Limit Happy To an Hour?

Saltz, Joanna

Reference

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