Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology. Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you'll discover how to- . Start showing yourself more love . Build new connections to diminish feelings of loneliness . Create a self-care first-aid kit for anxiety and stress . Keep worries away at night so you can enjoy more peaceful, sound sleep . Let go of lingering resentments, grudges, and pain . Apologize for any transgressions to find relief and peace at last . Forgive yourself with kindness . Discover your purpose to find meaning and take pride in a well-lived life . Explore mindfulness, quiet the chatter, and achieve peace . Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

King Lindley, Jennifer

Religion & Spirituality

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Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings

Parenting & Relationships

See the best price to sell, buy, or rent books by King Lindley, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by King Lindley, Jennifer

See the best price to sell, buy, or rent books by King Lindley, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings