This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

Health, Fitness & Dieting

Vesanto Melina MS RD

Brenda Davis RD

Diets & Weight Loss

Healthy Living Publications

Colloidal silver is becoming the people's germ killer cheap, easily manufactured, and effective. Thoroughly documented with the latest findings from leading researchers working with colloidal silver, this book will answer many of the questions about this amazing substance. You'll discover how colloidal silver is being used as an alternative to antibiotic, antiviral, and antifungal products, and read testimonials from people who have been helped by its healing power. Includes plans to build a simple colloidal silver generator which will allow you to make colloidal silver at home for pennys an ounce. Photos, illustrations

Colloidal Silver Today: The All Natural, Wide-Spectrum Germ Killer

Warren Jefferson

Throughout Europe Vitex is the number one herb used to help relieve the symptoms of female hormonal imbalance--such as depression, cramps, mood swings, water retention, and weight gain--associated with the menstrual cycle. Vitex extracts are also prescribed for uterine fibroid cysts and to help ease the discomforts of menopause This book explains everything there is to know about vitex--both its traditional and modern uses--as well as the latest scientific findings, and information on how to take the herb, whether in the form of liquid, powder, or tea.

Vitex: The Women's Herb

Hobbs L.AC., Christopher

Women's Health

Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.

Simple Cleanse: The Weekend Cleanse and Intestinal Health

Hutchens, Jerry

Alternative Medicine

Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.

The Raw Food Revolution Diet

Cookbooks, Food & Wine

Brenda Davis

Vesanto Melina

Cherie Soria

Cooking Methods

Air pollution is a growing problem worldwide, and allergies and sinusitis are at an all time high. Discover how use of a neti pot may be a simple, safe way to find relief from the headaches, congestion, itching, and sneezing that are common symptoms of these health concerns.
 Now gaining popularity in the West, the combination of a neti pot and saline solution has been used for nasal cleansing for hundreds of years in the East. The Neti Pot for Better Health will provide you with the knowledge you need to benefit from this traditional personal health tool.
 Information covered includes: basic facts on the workings of the nose and sinuses effectiveness of saline nasal irrigation in fighting disease symptoms and available treatments for sinusitis how to use the neti pot yoga cleansing techniques neti pot suppliers.
 This well-researched book illustrates what a positive difference the use of a neti pot can make in your life.

The Neti Pot for Better Health

A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life.

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

Douglas J. Lisle

Alan Goldhamer

Swami Omkari Devananda shares a compilation of teachings that have been part of The Shambhava School of Yoga for years. Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. 
 With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice.
 Each of the five chapters offers a different level of postures and presents poses, mediation exercises, breathing exercises and daily gratitude practices. There are also recommendations for beginners, practitioners, teachers and meditators, and those who are looking to remedy specific conditions. This book is a delight to the senses and has something to offer everyone who is drawn to yoga.

Yoga in the Shambhava Tradition

Swami Omkari Devananda

Exercise & Fitness

This unique handy reference to healthy food choices covers eating out, dining at home and traveling through the Northwest. Non-vegetarians as well can now know where to take visiting family and friends who follow the veggie lifestyle. Included are listings for vegan and vegetarian restaurants for both fine dining and comfort food, natural food stores, farmers markets, and community supported agriculture. With reviews by local vegetarians, you have an insiders look at the best places to eat and shop. Listings are arranged into helpful geographical regions with useful reference maps. Also included is information on where to buy organic, specialty and hard-to-find food items.

Vegetarian Pacific Northwest: A Guide to Restaurants and Shopping

Children's Books

Vegetarians of Washington

Biographies

Speaking from a first-hand experience, Paul Nison shares his personal journey to vibrant health and his passionate belief in the healing powers of the human body. Focusing on life-enhancing raw foods, Paul presents sensible information about nutrition's role in preventing disease along with how to determine the root causes of illness. Using a simple four-stop program, you'll be able to: eliminate the cause of your health problems; cleanse and heal from past damage done to your body; creates a diet and lifestyle based on your own personal body chemistry; access emotional and spiritual feelings to support your path. Diets for cleansing, transition, and maintenance along with a three week meal plan with easy, delicious recipes will make it easy for you to put this health formula into pratice. You'll soon experience increased vitality and health, and realize that optimal wellness is within your reach.

Raw Food Formula for Health

Paul Nison

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Books by Healthy Living Publications