Newly redesigned (originially published in 2003), Project Butterfly continues to be a reassuring must-read for teen girls and every adult who supports or works with girls. With clarity and sensitivity, Niambi Jaha-Echols explores the physical, emotional and social aspects of growing up. In a supportive and practical voice, she provides answers to the questions girls have about their bodies, and related topics such as, "Why Is It Always About Sex?", "Finding My Posse", "Periods, Mood Swings and the Moon", "Connecting With My Life Purpose" and more. Niambi provides a touch of ancient wisdom as she supports and encourages young women and girls through the changes and challenges of life using the life cycle of a butterfly as a wonderful model of transformation

Project Butterfly: Caterpillar Training Guide: Supporting Young Women and Girls of African descent Trough the Transitions of Life

Teen & Young Adult

Jaha-Echols, Niambi

Social Issues

Healthy Learning

With the recent release of the New Edition of Project Butterfly: Caterpillar Training Guide, comes a companion write-in Workbook. This Workbook was developed to be a comprehensive tool for girls to use while reading Project Butterfly. Using the life cycle of a butterfly as a model of transition, this Workbook presents the reader with an opportunity to deepen their understanding of the concepts introduced in Project Butterfly. The Workbook is filled with exercises and activities that encourage girls and young women to begin the process of self-discovery and transformation.

Project Butterfly: Caterpillar Training Guide

Learn exercise testing and how to develop comprehensive training programs using the results. Case studies included. Cedric X. Bryant, Barry A. Franklin, Sabrena Newton-Merrill. 2nd ed. 2007, 400 pgs.

Exercise & Diabetes:Carefully

Health, Fitness & Dieting

Cedric X. Bryant

Exercise & Fitness

Fitness industry expert Thomas Plummer presents this indispensable resource on the art of selling effectively in the fitness business. The book offers a comprehensive and detailed (yet easy-to-use and apply) examination of the process of selling. Plummer explores such topics as how and why people buy, what is expected of you as a salesperson, the rhythms and steps of the sale, following up on leads, and six things you can do now to increase your sales. Each chapter contains helpful tips, and key points are emphasized throughout the chapter and at each conclusion. This large format book is ideal for beginning trainers and professionals, as well as seasoned veterans looking to increase their fitness business revenue.

Anyone Can Sell: Creating Revenue Through Sales in the Fitness Business

Plummer, Thomas

Matters of the Heart: Adventures in Sports Medicine is a fascinating look into the life of one of the pioneers in the field of exercise science. Dr. Balke made invaluable contributions to the fields of physiology, athletic performance, and cardiac rehabilitation. His revolutionary "Balke Protocol" treadmill stress test remains an integral part of fitness assessment and has literally saved the lives of thousands of people since its inception and adoption. Includes nearly two dozen photographs.

Rethinking Health Care in America:How

Balke, Bruno

Fitness Professional’s Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this ground-breaking text is ideal for college courses and a must for health and fitness experts, physical therapists, and related professionals. The book uses full color to isolate and illustrate every muscle in the body. And unlike 2-dimensional anatomy posters where such detail would be impossible, each muscle’s origin and insertion are shown in detail. Along with the illustrations, you’ll find a description of each muscle as well as information on its joint crossings, associated body actions, blood supply, and controlling nerves. Never has learning the muscles and their associated actions and details been easier or more straight-forward. 
But the free CD-ROM included with each copy of the book is what really makes this resource unique. Developed specifically as a companion to this text, the intuitive and easy-to-use PC CD-ROM applies each of the muscles and body actions described in the book to nearly 300 specific exercises. Each exercise is shown in full-motion video and demonstrated in repeatable, correct form, with complete descriptions, step-by-step instructions, and a list of the body actions used to perform each exercise. By double-clicking on any of the 65 body actions, you’ll get a list of each muscle used in that action. Double-click on any of the muscles in the list, and you’ll be presented with detailed information about that muscle, complete with a full-color image of the muscle that you can magnify and isolate from the surrounding muscles. It even gives you an audio clip of the correct pronunciation! 
Another feature of the CD allows you to view over 100 movement related activities, from a field hockey backhand to gardening to rowing a canoe, with corresponding body actions and the same double-click to live action footage and musculoskeletal detail provided for the 300 exercises. The uses of this feature are virtually limitless and can be applied to everything from occupational therapy to ergonomic engineering. 
The CD also features five four- to seven-minute video lectures by Dr. Golding on muscle basics, anatomy, soreness, and strength. 
And the CD even allows you to print sixteen different skeleton illustrations for use in muscle placement exercises. It also contains 20 multiple-choice quizzes on various nomenclatures, actions and attachments; these can be taken electronically and scored instantly or printed for use in classroom exercises. 
CD-ROM System Requirements: The supplemental CD-ROM is for PC based Windows platforms only. System requirements include Windows 95 to Windows XP. It will not work on Windows NT3.51 or Windows NT4 with service Pack 4 or less (though upgrading your NT system may be done easily with free downloads from Microsoft on their website). Other software requirements that generally come pre-loaded with Windows are: Microsoft Data Access Components (MDAC), Jet Database engine, QuickTime 4 video viewer application, and The Distributed Component Object Module (DCOM95). The program requires 235 MB of hard drive space, 64 MB or more of RAM, and a Pentium class processor of at least 133mhz.

Fitness Professionals' Guide to Musculoskeletal Anatomy and Human Movement

Golding, Lawrence A.

Golding, Scott M.

Diseases & Physical Ailments

IAFF/IAFC/ACE Peer Fitness Trainer Reference Manual

American Council On Exercise

Reference

A brutally honest, real-world look at how to become successful in the fitness industry, told by one of the most renowned veterans of the business. Thomas Plummer explains the ins and outs of the business in detail, using real-life examples, providing illustrations, and adding just a touch of humor. Plummer lets you learn from his successes and failures as he provides you with the tools that will allow you to compete and succeed in fiercely competitive markets against any competition, while still maintaining your integrity. Covers conceptualizing the business, the financial foundation, member service, profit centers, staffing, marketing, sales, and so much more. A massive 336 page 8 ½ by 11 format.

Making Money in the Fitness Business

Iaff/Iafc/Ace Peer Fitness Trainer Reference Manual

Success Perfect is a user-friendly guide designed inspire, motivate, and encourage individuals to reach their full potential. Authors DuBois and Hagen combine their 56 years of experience in education, coaching, and motivational speaking to provide you with entertaining and life-changing ways to improve and inspire yourself and those around you.Topics covered include: Attitude Choices Responsibility Success Wisdom and compassion Determination Adversity Happiness Communication Courage Confidence Preparation Winning Self-image Leadership GoalsIncludes a companion CD-ROM with a PowerPoint presentation designed to reinforce the messages addressed in the book. Ideal for teachers, coaches, and administrators.

Success Perfect

Self-Help

Rose DuBois

Randy Hagen

Motivational

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