This popular imagery combines images of tumors shrinking and fighter cells battling and triumphing over cancer cells, with motivation strengthening and energy mobilizing. Steve Kohn's rich, empowering music broadcasts strength, support, safety and hope.

A Meditation to Help You Fight Cancer: Library Edition

Health, Fitness & Dieting

Naparstek, Belleruth

Alternative Medicine

Health Journeys

Health Journeys for People Experiencing Grief

Audio cassette tapes on guided imagery; a technique that engages the imagination in the healing process.

Health Journeys for People With Rheumatoid Arthritis or Lupus

Diseases & Physical Ailments

Designed to show chemotherapy in a positive light; reduce aversive side effects, such as fatigue and nausea; help the body's immune cells fight cancer; encourage hope, safety and calm. With affirmations. (41 minutes)

A Meditation to Help You With Chemotherapy: Library Edition

A Meditation To Help Ease Pain: Library Edition

Belleruth Naparstek wrote this imagery to remind the caregiver - whether this be a family member or a professional provider - of their own strength, goodness, tenacity and resourcefulness. The imagery affirms the generational values being carried forward. It notes the invisible forces of love and support surrounding the listener. And it underlines the need for self-care, self-consideration. It is of course also designed to provide relaxation and balance; sustain motivation; reduce isolation; acknowledge the difficulties without sugar-coating them; help release any accrued resentment; and restore hope for the future. With affirmations.

A Guided Meditation to Help With Caregiver Stress: Library Edition

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support. (60 minutes)

A Meditation to Help You With Healthful Sleep: Library Edition

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations. (72 minutes)

Meditations to Relieve Stress (Health Journeys Guided Imagery)

Health Journeys: A Meditation To Promote General Wellness

Belleruth Naparstek

Mental Health

Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Health Journeys: A Mediation To Relieve Stress

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Books by Health Journeys