The author shares her proven methods of developing the powers of the mind &amp; heart in a guide that is both practical and wonderfully informative.

Your Sixth Sense Activating Your Psychic Potential

Belleruth Naparstek

Harpercollins Publisher

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

Invisible Heroes: Survivors of Trauma and How They Heal

Health, Fitness & Dieting

Robert, C. Scaer

Mental Health

Bantam]

Health Journeys: A Meditation To Promote General Wellness

Health Journeys

Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Health Journeys: A Mediation To Relieve Stress

This imagery combines images of tumors shrinking and fighter cells battling and triumphing over cancer cells, with motivation strengthening and energy mobilizing. Steve Kohns rich, empowering music broadcasts strength, support, safety and hope. (41 min.)

Meditation to Help You Fight Cancer

Diseases & Physical Ailments

Health Journeys/ Image Paths Inc.

Imagery designed to help listeners see their chemotherapy in a positive light; to help reduce aversive side effects, such as fatigue and nausea; to help the body's immune cells fight cancer; to encourage relaxation and a sense of hope, safety, support and peace. Side B is affirmations. (Running time: 41 minutes

Health Journeys: A Meditation To Help you with Chemotherapy (Audio Cassette)

Health Journeys/ Image Path inc.

A Mediation to Help You Ease Grief

A double set. The pregnancy imagery is designed to inspire confidence in the body, and respect, appreciation and gratitude for its built-in ability to support new life; feelings of safety, relaxation, protection and support; connection with the baby inside and the whole chain of life. With affirmations.

Meditations To Support A Healthy Pregnancy & Successful Childbirth (A Two CD Set)

Positive statements, spoken in the first person, designed to combat negative thinking. Repeated listening can result in profound personal changes.

Affirmations (Health Journeys) (Health Journeys)

Guided Imagery designed to calm and support the digestive system; encourage balanced functioning of the immune system; help the body return inflamed, irritated tissue to normal; release toxins; support a sense of safety and strength. (40 min.)

Meditation to Help with Irritable Bowel Syndrome & Inflammatory Bowel Disease (Health Journeys)

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Books by Belleruth Naparstek