Laura Ashley Living Rooms

Crafts, Hobbies & Home

Kate Corbett-Winder

Home Improvement & Design

Harmony Publishing

The Collected Plays of Peter Shaffer

Peter Shaffer

A guidebook for discovering the path to true empowerment and your authentic self

YOU... GOD: Connecting the Dots

Self-Help

Winter, Dana

Spiritual

Yoga the Art of Adjusting

Health, Fitness & Dieting

Cooper, Brian

Exercise & Fitness

THIS RARE/ANTIQUE BOOK PUBLISHED IN THE YEAR 1950 BY Wisdom Publications HAVING 105 PGS AND SIZE 9.50*6.50 WRITTEN IN English. THE BOOK IS IN READABLE CONDITION Originally in Hardcover with some issues like loose binding and some Pin Holes. THE IMAGE OF THIS BOOK IS GIVEN FOR YOUR REFERENCE. WE CAN REBIND THE SAME IN LEATHER BINDING FOR EXTRA $ 25.

Hatha Yoga

BERNARD, THEOS

What is Prana? Prana is cosmic energy, the dynamism of life. According to yogis, it is present in the air, in our food, in our water, in our sunlight. It has no chemical or physical form, but it is our true nourishment, for without prana there can be no life. Not only does this energy exist, but it can be stored in the nervous system, and through yoga the current of prana can be directed at will. The science of controlling prana is called pranayama (ayama - to curb or master). To interpret pranayama as "breathing exercises" would be severely limiting the scope of the exercises and their true purpose. In this book Andre van Lysebeth describes the laws and techniques which are necessary for collecting, storing and consciously controlling pranic energies within the body. PRANAYAMA is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but with discipline anyone can use it to gain great energy and calm in situations of stress.

Pranayama: The Energetics of Breath: The Yoga of Breathing

Andre van Lysbeth

Yoga Week by Week

Yesdudian, Selvarajan

Penthouse of the Gods: A Pilgrimage into the Heart of Tibet and the Sacred City of Lhasa

Theos Bernard

Text: English, German (translation)

Yoga and Health

Haich, Elisabeth

This teaching manual is aimed at teachers and students of Hatha Yoga who wish to incorporate adjusting into their teaching practice. The Asanas of the primary series of the Astanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each Asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Different styles of adjusting are shown including partner yoga and Thai Massage. Using the asanas of the Primary Series of Astanga Yoga this manual presents: -Principles and benefits of adjusting -Detailed alignment and guidance for each asana -Key teaching points for verbally instructing a class -Illustrates a wide range of adjusting methods, Partner Yoga and Thai Massage -Over 210 photographs with adjustments with detailed instructions -Over 70 beautiful photographs of Partner Yoga and Thai Massage

Yoga: The Art of Adjusting 2nd Edition

Brian Cooper

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