Shadows on the Sand (Fiction - Crime and Suspense)

Mystery, Thriller & Suspense

Brian Cooper

Mystery

Constable and Company Ltd.

Getting Connected (Essential Computers)

Dorling Kindersley Plc P/B

Telling you everything you need to know about DreamWeaver and written in everyday language for users at every level, this guide is packed with "screen grabs" taken from the software package to aid comprehension.

Dreamweaver : An Introduction

Reference

GUIDE FOR WORLD REGIONAL GEOGRAPHY

Science & Math

Earth Sciences

Kendall/Hunt Publishing

Guide for World Regional Geography

Transformation of a Valley

Scarthin Books

Of Cabbages and Kings: Lexicological and Etymological Studies on Russian Plant Nomenclature

Words, Language & Grammar

Astra P.

Early Australian Cooking

Axiom Publishers & Distributors

<p>This teaching manual is aimed at teachers and students of Hatha Yoga who wish to incorporate adjusting into their teaching practice. The Asanas of the primary series of the Astanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each Asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Different styles of adjusting are shown including partner yoga and Thai Massage. Using the asanas of the Primary Series of Astanga Yoga this manual presents: -Principles and benefits of adjusting -Detailed alignment and guidance for each asana -Key teaching points for verbally instructing a class -Illustrates a wide range of adjusting methods, Partner Yoga and Thai Massage -Over 210 photographs with adjustments with detailed instructions -Over 70 beautiful photographs of Partner Yoga and Thai Massage</p>

Yoga: The Art of Adjusting 2nd Edition

Health, Fitness & Dieting

Exercise & Fitness

Harmony Publishing

<p>PLEASE NOTE: The "search inside this book" product preview above is for the 1st FULL edition which is out of print. The current full edition (2nd ed.) has a white cover. For comparison, this compact edition (black cover) does not include Partner Yoga, Thai Massage and several seated poses, such as advanced twists, featured in the larger (white cover) 2nd edition. Brian Cooper's international best-selling yoga book, Yoga: The Art of Adjusting, is now available in a compact travel edition. Half the size and weight of the full version, this manual is perfect to pop in your yoga bag for studio or travel use. The asanas of the Primary Series of the Ashtanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Using the asanas of the Primary Series of Ashtanga Yoga this manual presents: - Principles and benefits of adjusting - Detailed alignment and guidance for each asana - Key teaching points for verbally instructing a class Table of contents: - Chapter 1: Surya Namaskar - Chapter 2: Standing Asanas - Chapter 3: Primary Series Asanas - Chapter 4: Back Bending</p>

Yoga: The Art of Adjusting

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Books by Brian Cooper