Pizza chef Pasquale Cozzolino from Naples, Italy, lost 100 pounds eating a special pizza, one a day, along with a healthier diet. Learn how he used his favorite food to save his life--and you can, too, with The Pizza Diet! Eat pizza and still lose weight! Readers can do just that by following the same, simple diet plan that chef Pasquale Cozzolino used to drop 100 pounds. Cozzolino, a transplant from Naples, Italy, became obese eating the typical American diet when he moved to New York City. "I woke up one morning and noticed that I couldn't see my feet," he says. "My stomach was in the way." A doctor told him he would be dead by age 50 if he didn't change his diet. After all, he was 370 pounds! Cozzolino realized that he could not give up his favorite food -- pizza! -- so he found a way to lose weight and still eat a small pizza a day. He experimented with dough and toppings and devised a recipe for a more healthful pizza, which is detailed in the book. By eating a small Neapolitan-style pizza made with high-quality ingredients and a lighter dough for lunch and a healthy dinner and exercising three times a week, Cozzolino was able to drop 100 pounds and significantly improve his health. The Pizza Diet details exactly how the Italian chef did it, so readers can, too. The tasty diet works on the premise that most other diets fail because they require people to sacrifice their favorite foods. Deprivation and despair are just too hard for anyone to do for any length of time, so they quickly fall off their diet and regain the weight. With the revolutionary Pizza Diet, readers never have to say no to pizza. In fact, they can enjoy your own specially prepared pie every day if you wish. After just one week, readers can expect to: * start melting belly fat quickly * crush their cravings and stay fuller, longer * reduce gluten sensitivities * begin to lose weight and feel lighter, healthier, and happier. The book includes dozens of healthy pizza recipes, including pizza margherita, grilled vegetable pizza, and even pizza with sausage or prosciutto di Parma.

The Pizza Diet: How I Lost 100 Pounds Eating My Favorite Food -- and You can, Too!

Cookbooks, Food & Wine

Cozzolino, Pasquale

Baking

Galvanized Media

The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have, healthy eating guide, from America's most trusted OBGYN, with David Zinczenko, co-founder of Eat This, Not That!

Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

Health, Fitness & Dieting

Ashton MD, Jennifer

Diets & Weight Loss

Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. More than a collection of delicious recipes, Clean Green Drinks is a guide to a leaner, happier, and more fulfilled life. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, the book will help anyone sip away extra pounds as they sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and she shows how easy it is to get fit, healthy, happy, and glowing!

Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind

Kumai, Candice

Beverages & Wine

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Hyson, Sean

Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!

Zinczenko, David

With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals?
 Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!
The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

Business & Money

Industries

Bestselling authors David Zinczenko and Matt Goulding return with the latest in their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America€™s favorite pastime: the backyard BBQ. This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets€”and save hundreds of dollars a week€”using healthy grilling techniques, mouth-watering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone€™s indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!). Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.

Grill This, Not That!: Backyard Survival Guide

Outdoor Cooking

Using the recipes in this book, readers can enjoy all their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds. This practical guide to eating well is filled with hundreds of simple, delicious, lightening-quick recipes. Each recipe is photographed and contains nutrition information so readers can choose the best options to meet their health and weight-loss goals. The no-diet weight loss solution cookbook features 125 quick and healthy recipes that can save readers 10, 20, 30 pounds--or more.

Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.

Special Diet

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. The 7-Day Flat-Belly Tea Cleanse is a revolutionary new plan to melt up to 10 pounds in just one week. It provides an easy, step-by-step program that utilizes the fat-melting power of tea to jumpstart readers' metabolisms and heal at the same time. Readers can expect to lose up to 10 pounds of stubborn fat, sleep more soundly, feel more energized, and dramatically reduce their risk of chronic diseases.

The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to melt up to 10 Pounds of Fat in Just One Week!

Choi, Kelly

Not That, Editors of Eat This

Flatten your belly and boost your metabolism with the least expensive, most scientifically proven weight-loss plan ever created! Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCC-- found almost exclusively in green tea-- that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!

The 17-Day Green Tea Diet: 4 Cups of Tea. 4 Delicious Superfoods. 4 Steps to a Slimmer, Healthier, You!

of Eat This Not That, Editors

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