Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, as como en los distintos metodos que usted puede utilizar para aumentar su fuerza y potencia. Una gran herramienta para toda clase de atletas Incluye tambien informacion sobre electroestimulacion, cadenas, bandas y mas de 30 metodos de entrenamiento diferentes Por mucho tiempo he querido escribir algo espec fico para atletas y entrenadores de fuerza; poner algo ah que revolucionara la forma en que los atletas de alto nivel emprenden su entrenamiento. Pero no soy utopico. No creo que este libro llevara al entrenamiento de la fuerza y la potencia hacia una nueva era. Sin embargo, estoy seguro que todos ustedes aprenderan un monton de nuevos medios, metodos y metodolog as de entrenamiento de este libro. Lo que hara sera anadir algunas herramientas a su caja de herramientas de entrenador/atleta, permitiendo que usted llegue a un nuevo nivel de exito en su entrenamiento (o el de sus atletas).

Teoria y Aplicacion de Metodos Modernos de Fuerza y Potencia: Metodos modernos para obtener super-fuerza (Spanish Edition)

Thibaudeau, Christian

Sports & Outdoors

FLepine Publishing

El primer libro de Christian Thibaudeau y un clasico libro de entrenamiento de la fuerza. El Libro Negro incluye informacion que es aplicable sin importar su objetivo. Culturistas, atletas, levantadores de potencia y entusiastas de la salud, todos conseguirán algo de el. ¡Lea el libro con el que comenzo todo!

El Libro Negro de los Secretos de Entrenamiento: Edicion Mejorada (Spanish Edition)

Kuji-Kiri means "Nine symbolic cuts". It is a technique that belongs to the esoteric Buddhist tradition. From the outside, it seems to consist in drawing nine lines in the form of a grid, then drawing a symbol on the grid. In fact, it is the setting in place of nine energy structures, that once activated, can empower a concept represented by the drawn symbol over the grid. This symbol then interacts with what seems to be reality, and modifies the structure of the universe according to the desired effects. It is the sacred esoteric science of the oriental mage.

Kuji-Kiri and Majutsu: Sacred Art of the Oriental Mage

Religion & Spirituality

Francois Lepine

Other Religions, Practices & Sacred Texts

I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.

Best Butt on the Beach: Strength Training with Sand and Water

Karsten Jensen

The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way! This guide is a must-have for anyone who uses supplements… or even food! No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work for you! Whether you're an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your physique, the Anabolic Index series will show you how to achieve your athletic goals. Years of research, analysis, and experimentation have gone into developing the system, which is presented in this easy to use guide. The Anabolic Index will take the guesswork out of nutrition!

The Anabolic Index: Food and Supplement Scoring Guide

Barr, David

Worley, Kevin