If your child isn't sleeping through the night, the chances are neither are you. But help is at hand from one of Britain's leading child psychiatrists. Now fully updated, THE NEW BABY AND TODDLER SLEEP PROGRAMME takes the agony out of bedtime and explains how a calm and peaceful sleep routine is possible with any child from a very early age. Regular sleep patterns are an essential part of normal childhood development and the earlier in their lives that sleep can be 'sorted' the easier children will find the rest of their lives. THE NEW BABY AND TODDLER SLEEP PROGRAMME demysifies sleeping habits. It explains to hassled parents how sleep rythms alter over time, what sort of behaviour is natural at various ages, when to be strict and when to make allowances, when to turn deaf ears to tears - and how to recognise the important signs of illness, distress, fear or anxiety.

The New Baby and Toddler Sleep Programme : How to Get Your Child to Sleep Through the Night, Every Night

Pearce,John

Parenting & Relationships

Ebury & Vermilion

This guide takes you through the financial milestones of life and shows how money can be made to work for you. It deals with such matters as starting again after divorce or death, sorting out one's debts, home-buying, and investing for the future.

The Courage to Be Rich : Creating a Life of Material and Spiritual Abundance

Business & Money

Orman, Suze

Economics

Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.

Cruising Through the Menopause : Managing Your Menopause Successfully Without Hrt

Health, Fitness & Dieting

Maryon Stewart

Women's Health

Dr Dean Ormish transformed the treatment of heart disease when he proved that it could be reversed through diet, and exercise. In this book he shows that the real epidemic is an emotional and spiritual heart disease - the profound sense of loneliness, isolation, alienation and depression in our society - and the most powerful factor in the healing process are feelings of love, connectedness and spiritual transformation. He proves that the healing power of love and intimacy is more important than any other factor in medicine - not diet, smoking, exercise, stress, genetics, drugs or surgery have a greater impact on our quality of life, incidence of illness and premature death from all causes. Dr Ornish writes both from his clinical research, and from his own struggles for intimacy and communication, sharing the techniques and strategies he has found effective in his personal life.

Love and Survival : The Scientific Basis for the Healing Power of Intimacy

Self-Help

Dean Ornish

Relationships

Lake House is run as an organic smallholding and is self-sufficient for most of the year, with its own livestock, milk and goat's cheese, beehives and fruit and vegetable gardens. The recipes by Joseph Sponzo are listed by season and include soups and starters, salads and vegetable dishes, main courses, desserts and baking, drinks and preserves.

Cooking from the Lake House Organic Farm

Trudie Styler

Cookbooks, Food & Wine

This cookbook includes all the recipes from the BBC TV series "Two Fat Ladies Ride Again", such as: cooking lunch at a motorcycle rally; a formal dinner for the officers of the Hussars regiment; tea for a cricket club; and a cocktail party at the Brazilian Embassy.

Two Fat Ladies Ride Again

Patterson, Jennifer

Regional & International

Welcome to the pill-popping, thrill-seeking, boy-loving, law-breaking, never-ending moey-making British drugs and Music buisness.A terrific insight into what went on behind the scenes of sixsties pop music-The classic hidden history of sixties pop.

Black vinyl, white powder

Simon Napier-Bell

Whether you have a particular problem or simply want to give your environment a spiritual spring clean, Space Clearing enables you to bring positive energy and harmony into your home.

Space Clearing

Denise Linn

Psychology & Counseling

Knitwear designs for a range of ages. The 33 basic patterns are grouped according to their motifs, which includes squares and plaids; circles and dots; and flowers and bows.

Family Album

KAFFE FASSETT

So, you followed "The Contented Little Baby Book" to the letter and your baby behaved like a dream - at least for the first few months. But as your baby grows, so his or her routines and patterns change. In her years as a maternity nurse, Gina has been able to learn valuable lessons from watching her charges' older siblings and in this new book she applies this knowledge to the many problems parents face in the first three years. From feeding and sleeping problems in the first year, including weaning and early-morning waking, to teething and potty training, Gina offers her own particular brand of down-to-earth advice. She takes a look at toddlerhood, showing how to deal with tantrums, sibling jealousy and food fights and reveals how to build your child's self-esteem, as well as to discipline and teach him or her good manners. She also shows you how to make teeth-cleaning fun and to put an end to annoying habits such as thumb-sucking, nail-biting and eating dirt. "From Contented Baby to Confident Child" is essential reading for all parents who have already benefitted from Gina's advice and would like to learn more.

From Contented Baby to Confident Child

Gina Ford

Parenting

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Books by Ebury & Vermilion