This cookbook includes all the recipes from the BBC TV series "Two Fat Ladies Ride Again", such as: cooking lunch at a motorcycle rally; a formal dinner for the officers of the Hussars regiment; tea for a cricket club; and a cocktail party at the Brazilian Embassy.

Two Fat Ladies Ride Again

Cookbooks, Food & Wine

Patterson, Jennifer

Regional & International

Ebury & Vermilion

The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1)

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner.\nKnowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to: 
Facilitate proper immune function Enhance connection, creativity, joy, and intuition Reduce physical pain as well as tension, depression, anxiety, and trauma 
Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you’ll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.\nAfter achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion’s Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath.\nWith a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another.\nFor more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep.\nThe Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

Health, Fitness & Dieting

Exercise & Fitness

Fair Winds Press

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.

See the best price to sell, buy, or rent books by Patterson, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Patterson, Jennifer

See the best price to sell, buy, or rent books by Patterson, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Two Fat Ladies Ride Again

The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1)

The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1) (The Power of ..., 1)