Guia facil y practica para bajar de peso y tener un cuerpo sano. El actor y escritor Alejandro Chaban cuenta su historia como paso de ser un obeso de 314 libras.150 kilos a 155 libras/65 kilos. Te da los pasos uno por uno del secreto de su dieta,ejercicios y sus abdominales. Mas cuenta por primera vez su historia de porque engordo y hasta su paso por la temida anorexia. Alejandro usaba talla 38 ahora 30 en solo meses. Lo escribio con el estrenador oficial del Miss Venezuela, Richard Linares y Dayana Mendoza Miss Universo, ademas Gaby Espino, Scarlet Ortiz, Genesis Rodriguez, EL PUMA, Miss universo Cinthia Olavarria, Julian gil, Raul Gonzales, Robert Avellanet ex menudo, Elizabeth Gutierrez, Martin Karpan, Nashali Euchantegui, Angel Sanchez,Adriana Barraza, y otros dan sus secretos de su dieta. Cientos de artistas de TV hispana estan usando DE GORDO A GALAN para perder peso. Gaby Espino perdio 30 kilos/65 libras despues de su embarazo gracias a DE GORDO A GALAN. un caso de la vida real de un joven que en su niÃ±ez y adolescencia fue vÃctima de constantes burlas por su obesidad y narra la manera en que logrÃ³ superar su problema para mejorar sus condiciones fÃsicas, en conjunto con una serie de tips acerca de la alimentaciÃ³n y los ejercicios fÃsicos que hoy en dÃa lo han llevado a ser incluido en la lista de los hombres mÃ¡s hots de los hispanos en USA, los mas bellos de people en espanol y cosmopolitan. Alejandro te dice desde que comer cuando sales de tu casa a restaurantes, la lista del supermercado, hasta cuanto tiempo de ejercicio debes hacer. Sabias que la zanahoria es un carbohidratos y te engorda de noche? Esto y mas en DE GORDO A GALAN.

De Gordo a Galãn (Spanish Edition)

Health, Fitness & Dieting

Alejandro Chaban

Diets & Weight Loss

Downtown Book Center

Mangalam (Spanish Edition)

Eric Edelmann

Religion & Spirituality

Emma (Spanish Edition)

Jane, Austen

Parenting & Relationships

This follow-up to the Puerto Rican bestseller, Speaking Boricua, collects the unique Puerto Rican sayings that are passed down from generation to generation. Whether you are looking to share your life's wisdom with Island friends, trying to get a chuckle from colleagues or just want to better understand Puerto Ricans, Speaking Phrases Boricua offers both English and Spanish versions for these wisdoms. Hundreds of them are translated literally into English, explained and, when available, paired with an English equivalent. Here are a few samples: 
<ul><li>In English something extremely white may be said to be as paler as snow, in Puerto Rican Spanish you can say whiter than a nun's buttcheek, or más jincho que nalga de monja.
</li></ul>
<ul><li>
La gallina vieja da buen caldo, or the old hen makes good broth is a form of saying that a woman's age does not mean she has lost her touch.</li></ul>
<ul><li>In English you say make a mountain out of a mole hill, to blow something out of proportion. The Puerto Rican equivalent is ahogarse en un vaso de agua, or to drown in a glass of water.
</li></ul>This book includes 38 illustrations and an index of English sayings with Puerto Rican equivalents. NOTE: This is a Bilingual Book (English and Spanish) and contains words that are not appropriate for kids.

Speaking Phrases Boricua: A Collection of Wisdom and Sayings From Puerto Rico (Spanish Edition)

Jared Romey

As we get older, we tend to look on the past as the "good years" and lament the fact that we can't do everything we once could. People we once took care of may now take care of us. regrets, disappointments, unfinished business, unanswered questions, and unfulfilled dreams threaten to overshadow the sweet memories. with most of our lives behind us, we can't help but wonder what lies ahead. The messages form Jesus in this book are sure to give you a heavenly perspective that will fuel your love for life, bolster your faith, and make every new day an adventure. The best is yet to come!

For the Golden Years: From Jesus With Love

María Fontaine

Your children kids will love the fun, entertaining stories, and positive Christian values from "Insects Galore" Hardbound Book and Audio book CD. INSECTS GALORE contains 6 short stories for kids that teach 6 different character building traits plus a character building audio book with short stories for kids. This INSECTS GALORE book is in the style of PBS Kids DVDs. Each page has colorful, story developing, illustrations that help kids visualize the details and become involved in the story. The good moral teaching includes. the diligent succeed, diligence pays, the diligent win, perseverance brings success, seeing the job through, following instructions, doing the right thing at the right time, resolving arguments, helping others, and working as a team. Treat your children to the fun, entertaining stories, and positive Christian values from INSECTS GALORE is a drama featuring six stories from the series from the Grandpa Jake's Storybook Collection. Insects experience adventures and find their way out of difficult situations as they learn perseverance, consideration, thoughtfulness, sharing, working things out, and good communication.

Insects Galore: A Collection of Six Stories

Katiuscia Giusti

Crew and Company is an illustrated Kids Book that is among the outstanding Books for Kids. It also includes an audio book for kids. CREW AND CO. contains 6 short stories for kids that teach 6 different character building traits plus a character building audio book with short stories for kids. This CREW AND CO book is in the style of PBS Kids DVDs. Each page has colorful, story developing, illustrations that help kids visualize the details and become involved in the story. The good moral teaching includes. the diligent succeed, diligence pays, the diligent win, perseverance brings success, seeing the job through, following instructions, doing the right thing at the right time, resolving arguments, helping others, and working as a team. Treat your children to the fun, entertaining stories, and positive Christian values from "Crew and Co. " with Audio CD, a drama featuring six stories from the series from the Grandpa Jake's Storybook Collection. Come along with a team of hard-working construction vehicles working together to get the job done as they learn about seeing the job through, following instructions, doing the right thing at the right time, resolving arguments, helping others, and working as a team.

Crew and Co.: A Collection of Six Stories (Book & CD)

Cuadrilla y Cia.-Seis cuentos y CD (Spanish Edition) Hardcover Kids Book-Short Stories for Kids-Moral Stories for Kids-Funny Stories for Kids-Bedtime ... for Kids-Perseverance-Team work, Helping

Mexico Handcrafted art, South Region takes us on an adventure through the southern reaches of the country to explore a fascinating region that has become a melting pot for three different cultures and which stretches from the Pacific Ocean to the Gulf of Mexico, from Veracruz to Guerrero, from Oaxaca and Chiapas to Tabasco and Campeche, and from Yucatán to Quintana Roo. It is also a place where the past has left its mark for posterity. Mexican culture is expressed every day in the way people dress, eat and celebrate, as well as in the colors and textures they use. All of them are handmade. This book offers readers a fascinating insight into this cultural fusion: Architectural Wonders looks at religious and civic constructions to take in the eternal majesty of the pyramids and ceremonial centers and the picturesque charm of colonial cities; the beauty of handcrafts that have withstood the test of time, sometimes incorporating European influence and sometimes remaining unchanged; the splendor of local attire that underlines ethnic identities and expresses people's character and conception of life, and finally the gastronomic delights of sweet and sour, the universe of flavors and fragrances that only the country's finest cuisine can invoke.

Mexico, Hecho a Mano : Sur

Fernando De Haro

Omar Fuentes

Interiores Mexicanos /Creatividad e Innovacion (Spanish Edition)

Fernando de Hato* Omar Fuentes

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