NEW! Including classic logging fields such as distance, pace, time, and notes, ChiLiving's exercise log also encourages users to take their experience a step further and write about their Body Sense after each workout, including any challenges or breakthroughs. The log also asks users to think about what phase of training or exercise you're currently in, complementing the phases of our Training Programs.

Unlike other logs, this includes an End-of-Week Review, for users to:
- Add up stats to see weekly and year-to-date totals
 - Keep track of shoe mileage
- Log weight and BMI
- Assess their week's progress and make goals for the upcoming week

The Appendices in this log provide users with:
- Vision, Goals and Assessments Worksheet to make sure you're on target with your vision 
- Km/Miles conversion chart
- Race log - to keep track of yearly race history
- Weekly Data Chart - users can use the End-of-Week Review to populate this unique chart to graph weekly mileage and weight.
- Chi Walking Exercise Chart - Walkers can use this chart as a guidelines for determining the best kind of workout for their current fitness level

Any exercise enthusiast, from the fitness walker to the experienced marathoner will find useful tools, charts and guidelines in the 12-month Chi Running & Chi Walking Daily Exercise Log.

ChiRunning & ChiWalking 2011 Daily Fitness Journal

Health, Fitness & Dieting

Dreyer, Danny

Dreyer, Katherine

Exercise & Fitness

ChiLiving, Inc.

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their body sense” after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week. The appendices also include a vision, goals, and assessments worksheet, a kilometer/miles conversion chart, a race log, a weekly data chart to graph mileage and weight throughout the year, and a walking exercise chart. Any exercise enthusiast, from the fitness walker to the experience marathoner, will find the useful tools, charts, and guidelines provided here an invaluable part of their daily routine.

The ChiRunning & ChiWalking Daily Fitness Journal

"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here." - Kristy C., ChiWalk-Run enthusiast No pain, no gain? No way! The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don't need to know a thing about T'ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts. Walk-run a 5K in just 8 weeks with our training program: -Get daily workouts that keep you motivated and pain-free -Take walk breaks to decrease fatigue while building endurance -Reduce impact* and prevent injuries so you can stay on the track to fitness -Burn fat, tone your muscles, and boost your energy -Look & feel better than ever! Watch how easy fitness can be with the ChiWalk-Run video. See ChiWalking and ChiRunning in action and learn how to safely transition between techniques Instill the techniques in your body through easy-to-follow lessons, drills and exercises Master hills with the Chi techniques ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You'll be amazed at what you can accomplish! "As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." - Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle E

Chi Walk-Run DVD & Program

<p>This DVD has two parts: Hills Made Easy and Trail Running. Learn how to run hills and trails easily and efficiently. In the Hills Made Easy lessons, you'll learn to: Use less leg muscle and make uphill running easier Run downhill with less impact  Avoid over-exertion and injury Apply special techniques to steep hills Improve performance to make hills your allyIn the Trail Running lessons, you'll learn: Effective techniques to be a safe and efficient trail runner Special tactics steep trails, single-track and V-shaped trails Buying the best shoes for trail running When and how to execute Chi techniques for improved performance *Chi Running is meant to be learned on flat ground. If you have never learned Chi Running before, make sure you study the technique with the Chi Running book, DVD or a Certified Instructor before practicing it on hills or trails.</p>

Chi Running: Hills and Trails

See the best price to sell, buy or rent books by the ChiLiving, Inc. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by ChiLiving, Inc.

See the best price to sell, buy or rent books by the ChiLiving, Inc. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

ChiRunning & ChiWalking 2011 Daily Fitness Journal

The ChiRunning & ChiWalking Daily Fitness Journal

Chi Walk-Run DVD & Program

Chi Running: Hills and Trails