NEW! Including classic logging fields such as distance, pace, time, and notes, ChiLiving's exercise log also encourages users to take their experience a step further and write about their Body Sense after each workout, including any challenges or breakthroughs. The log also asks users to think about what phase of training or exercise you're currently in, complementing the phases of our Training Programs.

Unlike other logs, this includes an End-of-Week Review, for users to:
- Add up stats to see weekly and year-to-date totals
 - Keep track of shoe mileage
- Log weight and BMI
- Assess their week's progress and make goals for the upcoming week

The Appendices in this log provide users with:
- Vision, Goals and Assessments Worksheet to make sure you're on target with your vision 
- Km/Miles conversion chart
- Race log - to keep track of yearly race history
- Weekly Data Chart - users can use the End-of-Week Review to populate this unique chart to graph weekly mileage and weight.
- Chi Walking Exercise Chart - Walkers can use this chart as a guidelines for determining the best kind of workout for their current fitness level

Any exercise enthusiast, from the fitness walker to the experienced marathoner will find useful tools, charts and guidelines in the 12-month Chi Running & Chi Walking Daily Exercise Log.

ChiRunning & ChiWalking 2011 Daily Fitness Journal

Health, Fitness & Dieting

Dreyer, Danny

Dreyer, Katherine

Exercise & Fitness

ChiLiving, Inc.

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries. Original. 50,000 first printing.

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Fireside

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

ChiWalking: Fitness Walking for Lifelong Health and Energy

Atria

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their body sense” after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week. The appendices also include a vision, goals, and assessments worksheet, a kilometer/miles conversion chart, a race log, a weekly data chart to graph mileage and weight throughout the year, and a walking exercise chart. Any exercise enthusiast, from the fitness walker to the experience marathoner, will find the useful tools, charts, and guidelines provided here an invaluable part of their daily routine.

The ChiRunning & ChiWalking Daily Fitness Journal

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Atria Books

Mas de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendra que dejar de hacerlo al menos una vez este ano debido a alguna lesion. Aun asi, otros elegiran seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espanol, el ultra maratoniano Danny Dreyer ensena la tecnica de correr que ha creado para curar y prevenir lesiones, y tambien para correr mas rapido, mas lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los musculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el metodo Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy facilmente. Reduce dramaticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estres de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperacion despues de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado

ChiRunning: Una manera revolucionaria de correr sin esfuerzo y sin lesiones (Spanish Edition)

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice―without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”―effortless, free, and boundlessly energetic. 
Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten―or eliminate―your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.

ChiRunning: A Training Program for Effortless, Injury-free Running

Alternative Medicine

SOUNDS TRUE.

Energize Your Body and Focus Your Mind with a New Approach to Walking
Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t’ai chi,” shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: 
 How to cultivate your chi skills of focus, body sensing, flexibility, and breathing • Six guided practices with specific goals―from calming and centering routines to fat-burning, cardio-based workouts • Expert insights for customizing your own program Whether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.

ChiWalking: A Fitness Walking Program for Lifelong Health and Energy

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Dreyer's technique can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Sports & Outdoors

Other Team Sports

Pocket_Books

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