Every day more people are discovering the importance of resistance  exercise. The fact that this type of training strengthens both your  immune system and your heart and lungs, lowers blood pressure and  cholesterol, reduce fat, increases muscle and bone mass, and reverses  the aging process might have something to do with it. Weight  training is the key. Applied correctly, it is the most efficient,  effective, and safest form of exercise there is. Period! This book  was written and illustrated for anyone who wants to take advantage of  what resistance exercise has to offer. If you have never trained with  weights and have no idea about how to start your own fitness program,  this book will be a good introduction. You will learn enough about  resistance, aerobic and flexibility training, plus nutrition and  attitude to make a significant change in your health and physique  without feeling like you just read a dictionary. This book is concise,  easy to understand and use - only 67 pages and in a compact size.  

Resistance Rx to the Fountain of Youth

Daly, Russ T.

Sports & Outdoors

Challenger Publications

Pictorial history of the Manchester London Road station, both inside and out. Packed with black and white photos of the station and its environs as well as the track and the trains. With track maps.

The Manchester-London Road

Hooper, John

Once Upon a Time by the Linesi

Literature & Fiction

K. Jones

Contemporary

Yeadon's Register of LNER Locomotives

Engineering & Transportation

W. B. Yeadon

Transportation

Proceed at Caution

Peter Kirton

Yeadon

More Illustrated History of the Railways of Hull

Railways in and Around Bury

Jeffrey Wells

Willie B Yeadon

LNER Lines in the Yorkshire Ridings

Cookson, Peter

Farline, John

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Books by Challenger Publications