Every day more people are discovering the importance of resistance  exercise. The fact that this type of training strengthens both your  immune system and your heart and lungs, lowers blood pressure and  cholesterol, reduce fat, increases muscle and bone mass, and reverses  the aging process might have something to do with it. Weight  training is the key. Applied correctly, it is the most efficient,  effective, and safest form of exercise there is. Period! This book  was written and illustrated for anyone who wants to take advantage of  what resistance exercise has to offer. If you have never trained with  weights and have no idea about how to start your own fitness program,  this book will be a good introduction. You will learn enough about  resistance, aerobic and flexibility training, plus nutrition and  attitude to make a significant change in your health and physique  without feeling like you just read a dictionary. This book is concise,  easy to understand and use - only 67 pages and in a compact size.  

Resistance Rx to the Fountain of Youth

Daly, Russ T.

Sports & Outdoors

Challenger Publications

See the best price to sell, buy, or rent books by Daly, Russ T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Daly, Russ T.

See the best price to sell, buy, or rent books by Daly, Russ T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Resistance Rx to the Fountain of Youth