Hypnosis For Running:Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. 
This work draws upon 
<ul>
<li>conventional sports psychology,</li> <li>cognitive behavioural therapy,</li> <li>rational emotive behaviour therapy</li> <li>various other approaches</li> </ul>
 combined with the author's lifetime of experience using and researching self-hypnosis. The runner is shown how to: 
<ul>
<li>be motivated</li> <li>control arousal levels</li> <li>get in the zone</li> <li>engage in mindfulness</li> <li>gain a comprehensive insight into proven methods of running faster and better using the mind.</li> </ul>
 Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman 
 When the draft of Adam’s book dropped through my door the timing couldn’t have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I’m sure it will yours. 
The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner — just through the knowledge from the book alone. 
Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam’s methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. 
My final loosening run, two days before my race, was one of my best runs ever. It just ‘happened’ that way. I didn’t need to consciously think, I was just in a perfect state of ‘flow’.
 The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. 
I was not stepping into the unknown. 
I had made it known. 
 ............... 
I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason — the environment is tough! 
I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. 
Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way — as could you by applying the knowledge in this amazing book.

Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

Sports & Outdoors

Eason, Adam

Individual Sports

Awake Media Productions

The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. 
 Contained within this book are a range of methods for anyone to apply: 
<ul>
<li>to achieve a hypnotic mindset,</li> <li>develop hypnotic skills, </li> <li>induce self-hypnosis,</li> <li> deepen the experience of hypnosis, </li> <li>apply a range of evidence-based techniques and strategies for self-improvement and then</li> <li> exit hypnosis.</li>
</ul>
The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. 
All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. 
 As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. 
The second half of the book looks specifically at applying self-hypnosis for 
<ul>
<li>stress management,</li> <li> anxiety reduction, </li> <li>depression, </li> <li>pain control</li> <li> and sleep enhancement;</li> </ul> all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. 
 Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. 
 That indeed is an exciting prospect!

The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself

Health, Fitness & Dieting

Eason, Mr Adam

Psychology & Counseling

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