Hypnosis For Running:Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. 
This work draws upon 
<ul>
<li>conventional sports psychology,</li> <li>cognitive behavioural therapy,</li> <li>rational emotive behaviour therapy</li> <li>various other approaches</li> </ul>
 combined with the author's lifetime of experience using and researching self-hypnosis. The runner is shown how to: 
<ul>
<li>be motivated</li> <li>control arousal levels</li> <li>get in the zone</li> <li>engage in mindfulness</li> <li>gain a comprehensive insight into proven methods of running faster and better using the mind.</li> </ul>
 Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman 
 When the draft of Adam’s book dropped through my door the timing couldn’t have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I’m sure it will yours. 
The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner — just through the knowledge from the book alone. 
Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam’s methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. 
My final loosening run, two days before my race, was one of my best runs ever. It just ‘happened’ that way. I didn’t need to consciously think, I was just in a perfect state of ‘flow’.
 The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. 
I was not stepping into the unknown. 
I had made it known. 
 ............... 
I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason — the environment is tough! 
I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. 
Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way — as could you by applying the knowledge in this amazing book.

Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

Sports & Outdoors

Eason, Adam

Individual Sports

Awake Media Productions

A guide to the secrets of recognizing your inner self-esteem and maintaining a high self-esteem as a basis for performing successfully and achieving your goals. The 21 Day format gives you an excellent base for beginning your quest for high achievement and personal fulfillment.

Secrets of High Self Esteem

Self-Help

Self-Esteem

Network 3000 Publishing

The Secrets of Self-Hypnosis is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the Secrets of Self-Hypnosis has a wide range of advanced techniques and strategies. You will learn how to: * Increase confidence * Manage and overcome inertia * Distort your perception of time * Become a non-smoker * Achieve and maintain your ideal weight * Let go of pain * And much more This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. "Adam Eason has written the ultimate book on self-hypnosis. An incredible resource for those with knowledge of hypnosis and those just beginning!" Kevin Hogan, Psy.D., Author of Psychology of Persuasion

The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind

Health, Fitness & Dieting

Psychology & Counseling

The Hypnotic Salesman is a ground breaking revolution for any person or business wishing to get their message into the minds of others, increase sales and be more influential. The strategies, techniques and personal mastery skills that The Hypnotic Salesman provides you with will seperate the superior sales people from the average!

The Hypnotic Salesman: How to Hypnotize Anyone to Say 'Yes' in Sales

Business & Money

Marketing & Sales

See the best price to sell, buy, or rent books by Eason, Adam. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eason, Adam