Allen Carr established himself as the world's greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the "alcohol trap" in the time it takes to read this book. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence and sets you free to enjoy life to the full.

Allen Carr's Easy Way to Control Alcohol

Health, Fitness & Dieting

Allen, Carr

Addiction & Recovery

Arcturus Publishing

Science : 100 Scientists Who Changed the World

Jon Balchin

Science & Math

Shipped from UK, please allow 10 to 21 business days for arrival. A good, clean & sound copy. Laminated boards.

Philosophy : 100 Essential Thinkers

Politics & Social Sciences

Stokes, Philip

Philosophy

In this drawing workbook, Barrington Barber presents 100 subjects for artists to try their hand at. Each drawing is broken down into four easy-to-follow steps plus a final, finished drawing, and concise captions describe the drawing process at each stage. Subjects range from objects around the home to animals, buildings, and rural landscapes. The Complete Book of Drawing Projects Step-by-Step is a must-have manual for those looking to build their drawing skills using a relaxed but effective method.

The Complete Book of Drawing : Essential Skills for Every Artist

Barrington, Barber

Through the Eyes of Leonardo Da Vinci : Selected Drawings of the Renaissance Master With Commentaries

Arts & Photography

The Sufis have been using carefully constructed stories for teaching purposes for thousands of years. Though on the surface these often appear to be little more than fairy or folk tales, the Sufis hold that they enshrine-in their characters, plots and imagery-patterns and relationships that nurture a part of the mind not reachable in more conventional ways, thus increasing our understanding, flexibility and breadth of vision. Familiarization with this body of material can eventually provide answers to questions about our origins and our destiny. In this book John Baldock explores the rich body of literature the Sufis have produced to guide spiritual travellers. While explaining the significant teachings and emphasizing their significance for us, he sheds a timely light on the Sufis' fascinating perception of life, revealing it to be a process of the heart and not of the head, and offers intriguing pathways to further study and reflection.

The Essence of Sufism : An Illuminating Insight into One of the Main Branches of Islam

John Baldock

Knowing ignorance is strength. Ignoring knowledge is sickness.' Lao Tse Tao, meaning 'The Way', refers to a power that envelops, surrounds and flows through all things, both living and sentient. It regulates natural processes and nourishes balance in the Universe. But, in the words of the Sage, its 'Name is Formless'. This means that any exploration of it starts from a position of ignorance, and any journey we undertake to reach an understanding of it is of necessity personal. No two paths will be identical. In this compelling introduction, Pamela Ball enables us to find a Way through the myriad complexities of this ancient and yet distinctly modern belief system, and offers clearly defined pathways to further study and enlightenment. By unravelling its mysteries she shows us how to achieve balance and establish principles for living life effectively, now and in the years to come.

The Essence of Tao : An Illuminating Insight into This Traditional Chinese Philosophy

BALL, PAMELA J.

The Essence of Buddhism: An Illuminated Insight into One of the World's Major Religions

The Essence of Buddhism : An Illuminated Insight into One of the World's Major Religions

Jo Durden Smith Jo Durden Smith,Jo Burden Smith

This comprehensive illustrated guide to the fundamentals of drawing and painting covers everything the budding artist needs to know, from equipment and tools to various drawing and painting techniques with pencil, ink, pastels, watercolors, oils, and more.  This book takes beginners through all the basics as they progress toward finding their individual style.  Full-color illustrations and photographs guide readers step-by-step and offer examples and inspiration.  Topics include: types of paper; shading; perspective; composition; light sources; depth; still life; figure drawing; and landscapes.

Complete Book of Drawing and Painting : Essential Skills and Techniques in Drawing, Watercolour, Oil and Pastel

M. Vowles D. Chaplin

Drawing

This book is one of the classic book of all time.

Paradise Lost Complete & Unabridged

Literature & Fiction

MILTON, JOHN

Poetry

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Books by Arcturus Publishing