Ireland the Complete Guide and Road Atlas (5th ed)

Reference

Appletree Press

Atlases & Maps

Appletree Pr

Golf, sheep, whiskey, castles, wild coastlines, and of course bagpipes are on the routes marked out for tourists. Before detailing specific cities and areas, chapters look at such aspects as history, clans and tartans, festivals, food and eating out, public transport, and where to stay. Stupendous color photographs comfort readers who will never actually get there. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Scotland: The Complete Guide and Road Atlas

Travel

Krauskopf, Sharma

Europe

Whether you crave excitement or just want to relax and kick off your shoes in the lush countryside, Ireland: The Complete Guide and Road Atlas will help you find what you're looking for. This beautifully written and colorfully illustrated guide answers every conceivable question you can think of about traveling anywhere in Ireland, from Dublin to Dingle to Donegal. 
Use this book as your invaluable resource for planning your trip to the Emerald Isle. Divided into four major touring areas, this newly revised seventh edition will tell you how to make the most of your time in Ireland. 
You will discover: where to rent a bicycle in Killarney, when you can visit the Yeats Watch Tower in Sligo, where to see Waterford crystal being made, when Dublin hosts the Irish Antiques Dealers' Fair, where to find the "Westernmost Pub in Europe". 
This guide contains many sites and attractions; self-drive tours throughout the Emerald Isle; full-color, detailed road maps; local lore and history; information on Ireland's geography, climate, and currency. (8 1/4 x 11 3/4, 128 pages, color photos, maps, illustrations)

Ireland: The Complete Guide (IRELAND: THE COMPLETE GUIDE AND ROAD ATLAS)

Hugh Oram

Scottish Lighthouses

Heart healthy recipes to help reduce the risk of heart disease.

Cooking a LA Heart Cookbook

Health, Fitness & Dieting

Linda Hachfeld

Diets & Weight Loss

A Benjamin Franklin Award Winner! This delightful little book, designed with a touch of old-fashioned romance features three dozen recipes with contemporary ingredients, perfect for entertaining or holiday gifts. Gifts of the Heart is a unique little cookbook that marries attractive gift-giving with delicious heart-healthy recipes. These year-round recipe ideas and foods are each set off with hand-drawn illustrations and meet the American Heart Associations guidelines. With full nutrient analysis and diabetic food exchanges the recipes are as practical and healthful, as they are tasty and easy to prepare. Gifts of the Heart is NOT available in bookstores.

Gifts of the Heart : A Collection of Heart Healthy Recipes

Cookbooks, Food & Wine

Hachfeld, Linda

Special Diet

This great best seller is highly recommended by dietitians and physicians because it is simple, yet classic. Its a MUST for anyone who wants to eat well and cook savory and satisfying food without a lost of fuss. Over 430 recipes in 14 chapters are low in fat, cholesterol and controlled for sodium. Nutrient analysis and diabetic food exchanges are given along with each recipe. You are sure to find fast and flavorful recipes for a lifetime of good eating. Cooking ala Heart has sold over 100,000 copies nationwide and continues to win acclaim by those struggling to develop a heart healthy diet without having to sacrifice their favorite foods. Written under the auspices of the Minnesota Heart Health Program, a pioneering effort in heart disease prevention through the University of Minnesota, this book provides informative advice for cooking heart healthy meals with easy-to-follow recipes for people with busy lifestyles. Cooking ala Heart has been embraced by Har! vard Healthletter, Mayo Clinic, and many other heart institutes and earned the MBA Award for Best Cookbook and Best Book in Health, Fitness and Wellness. It also stars in the Universal Studios motion picture, Once Around, with Holly Hunter and Richard Dreyfuss.

Cooking Ala Heart Cookbook: Delicious Heart Healthy Recipes to Reduce Risk of Heart Disease and Stroke

Cooking a LA Heart Cookbook: Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke

Eykyn, Betsy

Mankato Heart Health Program Foundation

Cooking Education & Reference

Everyone knows that breakfast is the most important meal of the day, but nevertheless, more Americans skip breakfast than any other meal. Skipping breakfast in exchange for rushing out the door to catch the car pool, leaves us hungry by mid-morning and often with an urge to graze continually throughout the day. Whats for Breakfast? is more than a cookbook. Its a guide to learning how to eat healthier, first thing in the morning. This book contains more than 100 time-sensitive recipes (Super Quick, Quick, Do-Ahead, and Worth the Effort) such as Ham and Cheese Calzone with Apples, Sunrise Carbonara, Sour Cream Pancakes, Orange Cappuccino Coffee Mix and Beat the Blues Coffeecake. Full sections on Why Breakfast?, Breakfast for Kids and the Pro-Carb Connection! Learn more about the Breakfast Formula and youll never feel hungry at mid-morning again! All recipes give a full nutrient profile and diabetic food exchanges.

What's for Breakfast? : Light & Easy Morning Meals for Busy People

Donna S. Roy, et al

Main Courses & Side Dishes

Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.Demonstrates how diet can reduce pain, swelling, and stiffness and presents methods for changing eating and cooking habits along with over 100 low-fat recipes with nutritional analysis and diabetic exhanges provided.

The Essential Arthritis Cookbook: Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue

University of Alabama at Birmingham Arthritis Center

University of Alabama at Birmingham Dept. of Nutrition Sciences

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