A Benjamin Franklin Award Winner! This delightful little book, designed with a touch of old-fashioned romance features three dozen recipes with contemporary ingredients, perfect for entertaining or holiday gifts. Gifts of the Heart is a unique little cookbook that marries attractive gift-giving with delicious heart-healthy recipes. These year-round recipe ideas and foods are each set off with hand-drawn illustrations and meet the American Heart Associations guidelines. With full nutrient analysis and diabetic food exchanges the recipes are as practical and healthful, as they are tasty and easy to prepare. Gifts of the Heart is NOT available in bookstores.

Gifts of the Heart : A Collection of Heart Healthy Recipes

Cookbooks, Food & Wine

Hachfeld, Linda

Special Diet

Appletree Pr

This great best seller is highly recommended by dietitians and physicians because it is simple, yet classic. Its a MUST for anyone who wants to eat well and cook savory and satisfying food without a lost of fuss. Over 430 recipes in 14 chapters are low in fat, cholesterol and controlled for sodium. Nutrient analysis and diabetic food exchanges are given along with each recipe. You are sure to find fast and flavorful recipes for a lifetime of good eating. Cooking ala Heart has sold over 100,000 copies nationwide and continues to win acclaim by those struggling to develop a heart healthy diet without having to sacrifice their favorite foods. Written under the auspices of the Minnesota Heart Health Program, a pioneering effort in heart disease prevention through the University of Minnesota, this book provides informative advice for cooking heart healthy meals with easy-to-follow recipes for people with busy lifestyles. Cooking ala Heart has been embraced by Har! vard Healthletter, Mayo Clinic, and many other heart institutes and earned the MBA Award for Best Cookbook and Best Book in Health, Fitness and Wellness. It also stars in the Universal Studios motion picture, Once Around, with Holly Hunter and Richard Dreyfuss.

Cooking Ala Heart Cookbook: Delicious Heart Healthy Recipes to Reduce Risk of Heart Disease and Stroke

Cooking a LA Heart Cookbook: Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke

Eykyn, Betsy

Mankato Heart Health Program Foundation

Cooking Education & Reference

Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations\nThe Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking à la Heart, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.

Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals

Myrdal Miller, Amy

The Experiment

This guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices. About 3,000 commonly (and not so commonly) eaten foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, carb choices, protein, fat, saturated fat, cholesterol, sodium, and fiber. Charts and tables are included to determine daily nutrient goals. HealthChequesTM Carbohydrate, Fat &amp; Calorie Guide helps people with everyday nutritional concerns such as estimate daily nutrient needs, determine carbohydrate grams, define number of fat grams by calorie level, confirm the number of calories used during various activities and gives records to track blood lipid (cholesterol, HDL, LDL, triglyceride) levels. Categories also include brand-name products, fresh foods, vegetarian dishes and many more, listed in an easy-to-use format.

Carbohydrate, Fat and Calorie Guide : A Complete and Up-To-Date Guide for Carbohydrate, Fat and Calories!

Health, Fitness & Dieting

Allan, Douglas

Jane Stephenson, et al

Diets & Weight Loss

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