The Ketogenic diet works; that's without doubt, as it is scientifically proven. But do you know that studies show that more than 90% of dieters quit when they find it inconvenient to diet! And one of the reasons quitters give is the fact that preparing recipes takes too much time!Any recipe that takes more than 30 minutes to prepare is a deal breaker for many dieters. If you've recently committed to following the keto diet, you don't want a keto cookbook that requires you to prepare recipes for hours, as you don't want to be among the 90% that quit! And that's where this book comes in with its collection of over 100 Keto diet recipes, which you can prepare within 20 minutes, guaranteed to get you into ketosis, which will ultimately help you to:?	Lose weight by suppressing your appetite, boosting your mood, reducing fat storage and burning more fat especially around the belly?	Manage and reverse diabetes by stabilizing blood sugar?	Fight Alzheimer's and other neurodegenerative diseases?	Reduce the risk of cancer?	Reduce epileptic seizures?	Lower blood pressure?	Fight metabolic syndrome?	Improve your cholesterol levels?	Balance your hormones as a woman?	Protect your brain functionality?	Reduce acne?	And much more!With the many recipes in this book, you can literally follow the diet over a 3-6 month period or more without getting bored! Here is a summary of what you will learn in this book:?	Why you get fat?	How the Ketogenic diet comes in to help?	How the Ketogenic diet works?	How to get into ketosis?	How to ensure you are in healthy ketosis?	Over 100 delicious Ketogenic diet recipes that you can prepare in as little as 20 minutes?	And much, much, more!If you want to follow the keto diet effortlessly, you want recipes that you can prepare fast. And this book offers just that with its over 100 recipes.

Ketogenic Diet: Keto Diet Made Easy: Beginners Guide on How to Burn Fat Fast With the Keto Diet (Including 100+ Recipes That You Can Prepare Within 20 Minutes) (Ace Keto)

Cookbooks, Food & Wine

Publishers, Fanton

Main Courses & Side Dishes

Antony Mwau

Learn how to respond and take charge of your relationship while living with someone with borderline personality disorder (BPD) survival guide without losing your mind Does someone you love or care about manipulate, control, use and threaten you using a combination of intense focus, violence and irrational rages? Do you feel confused about a loved one's ability to just switch from being an extremely loving and caring person to a maniac who only cares about him/herself while having feats of rage and withdrawal? Do you always feel that you have to give up a fight even when you know you are not on the wrong but just coil back just so that you can have peace in your relationship?If this describes you, keep reading. This book is for you and will help you put an end to all the roller-coaster that's in your relationship Your loved one probably has borderline personality disorder if he/she has an unstable sense of self, impulsive behavior, has difficulty with interpersonal relationships and has emotional dysregulation He/she and needs help to get through it and be able to control his/her emotions. Breaking up with him/her or avoiding him/her won't help him/her. It will only transfer the problems you've been having to the next person he/she is in a relationship with, which isn't really helping What you need is to take action to help him/her to recover.And this book will show you exactly what you should do and not do to make that happen In this book, you will learn: <ul><li>How to make sense of the chaos that are in your relationship by understanding what borderline personality disorder is</li><li>How to connect the dots between what the condition is and your loved one to be sure that your loved one is indeed suffering from borderline personality disorder</li><li>How to recognize trends to understand what sets them off by identifying triggers for manic and depressive episodes and how to help them during mood episodes</li><li>How to manage and diffuse conflicts in the relationships</li><li>How to care for yourself and set boundaries</li><li>When you should seek professional help and the various treatments and therapies for borderline personality disorder available</li><li>And much, much more </li></ul>Stop walking on eggshells in your relationship Stop feeling like you constantly have to avoid a confrontation with someone who proclaims to love you yet don't want to be held accountable to their mean and manipulative tactics

BorderlinePersonality Disorder: The Ultimate Borderline Personality Disorder Survival Guide: How To Live With Someone With BPD With Your Sanity Intact

Health, Fitness & Dieting

Jacob, Sylvia

Mental Health

The 5-Ingredient Dutch Oven Cookbook: 50 Best Dutch Oven Recipes Of All Time

Ruth Cook

Baking

Alchemy For Beginners: Discover the Magic and Mystery of the Ancient Alchemy Craft and Use It to Your Advantage

History

Alchemist, Tony

Ancient Civilizations

The Art of Manipulation: Powerful Techniques on How to Influence Human Behavior, Effectively Deal with People, and Get the Results You Want

Antony, Felix

Psychology & Counseling

Take back power from the narcissist in your life and make yourself his/her worst nightmare! Do you have someone in your life who is overly exploitative, overly critical, self-absorbed, egotistical, arrogant and with an inflated sense of entitlement coupled with a complete lack of empathy?Does this person exploit you or others without acting or feeling moved by their actions? Does he/she bully everyone around them without being apologetic about it?And has his/her actions disempowered you and others he/she interacts with to the point that you just do whatever that person wants or asks just because you don't want more drama or confrontation? This person has a medical condition known as narcissistic personality disorder and his/her condition does affect everyone he/she relates with negatively. The fact that you are reading this signifies that you have had enough of manipulation, gas lighting, bulldozing, objectifying, threatening, abuse, guilt tripping, being put down, passive aggression and many other tactics that the narcissist uses. Lucky for you, this book will live true to its title: "to neutralize the narcissist and become his/her worst nightmare" so that you can have your sanity, freedom and dignity back!How will it do that?By showing you, among other things:?	The dangers of having a narcissist in your life?	Key red flags of narcissistic behavior, including signs that you may perhaps never have caught earlier?	What fuels narcissists to do the things they do?	How to maintain a positive outlook and calm yourself down even when dealing with a narcissist?	How to leverage relaxation and mindfulness to put narcissistic behavior on emergency breaks?	How to neutralize a narcissist's tactics while keeping your sanity intact?	How to 'hack' your brain so that you can stop responding to a narcissist's manipulative strategies?	How to heal and detach yourself from the effects of what a narcissist has already done in your life?	How to rewrite the narrative that the narcissist has written for you in order to reconnect with your authentic self

Narcissist: How To Neutralize A Narcissist; A Complete Guide on How to Become a Narcissist's Worst Nightmare

Don't continue digging your early grave by continuing with codependency in your relationship; do something NOW!Are you in a codependent relationship, where you place another person's problems above your own problems?Has the person gotten so used to your helping to the extent that he/she now expects you to do everything for him/her without asking questions?Does he/she resort to manipulative tactics like shaming, guilt tripping, gas lighting and others to get you to do everything he/she wants?Do you even have to cover up his/her abuse, addiction and different other harmful behaviors?Do you feel somewhat helpless in the relationship and are looking for a way out because you are tired of overlooking your own needs and desires just to please, care for and protect him/her?If you answered these questions with a yes, this book is what you need. The book will help you to get off the unhealthy cycle of codependency even if you feel stuck at the moment. More precisely, the book will help you to understand:1: What codependency really is so that you can determine whether your relationship is really codependent2: What makes you an ideal candidate for the person controlling you so that you know how to break away from that by making yourself unattractive3: The dangers of staying in a codependent relationship that you should be aware of to give you the motivation and willpower to want to do something NOW4: How codependent manifests as a vicious cycle5: Why guilt and shame is your worst enemy in a codependent relationship and how to overcome them6: Step by step process of breaking away from codependence7: How to stop being an enabler in your relationship8: How to get your relationship past codependence and reclaim mutual respect and trust9: How to restore your self-esteem after the whole ordeal10: When to break ties11: And much, much more!

Stop Codependency: How to End the Vicious Cycle of Codependent Relationships, Stop Manipulative Behavior in Its Tracks, and Learn to Love Yourself and Others in a Real Healthy Relationship

Parenting & Relationships

guide to feeding your dog what he/she has evolved to actually eat without having to go on a hunting expedition!Dear modern dog owner!Your dog enjoys meat, the kibble and other sweet store bought treats but that's not all he/she can eat! And if you've noticed your dog looking at you with a 'please share' look while you are having a salad, pizza and any other food, you don't need to be told that dogs want and need much more than meat and kibble that come with all manner of fancy marketing labels like enriched, fortified etc. These foods are good in their own way but they are not enough. In fact, the reason your canine friend doesn't have as nice of a coat and skin may be all tied to the fact that he/she is not getting enough nutrients from the foods you've been giving him/her!This book wants to educate you so that you feed your dog right from a point of knowledge; not just from a point of being instructed what to do. It will cover what to do and explain why you should do it so that you can use that knowledge to expand your dog nutrition to suit your specific situation, environment and circumstance. More precisely, you will learn:?	Why your dog needs more than just meat in his/her diet?	What your dog actually needs in his/her diet to be considered to be having a balanced canine diet?	What influences the unique nutrition requirements for your dog and how to use that information for your own dog breed, situation and circumstance?	How to determine optimal macronutrient ratios for your dog and use that information appropriately?	Feeding routines you can adopt for best results?	Age-specific nutrition requirements that you should embrace throughout the life of your dog?	And much more!

Dog Nutrition: Complete Guide On How To Feed Your Dog Age Appropriate Food For Optimal Health

Bruno, Michael

Cooking Methods

Learn How to Apply Stoicism in Everyday Life, Gain Confidence, Resilience, and Wisdom with the Stoicism PhilosophyWhere does your confidence come from? How do you handle your fears and disappointments? What about your joy, happiness and strength; where do you get them from? How do you deal with stressful, anxious and depressing thoughts?In modern times, we tend to direct many of these things to modern day medicine but just ask yourself how far this has brought us; cases of depression, emotional problems, suicides and other mental health problems are at an all-time high! Our mainstream schooling system doesn't teach us how to deal with real life issues either.Are we doomed?If you look back, you will notice that the reason why ancient people were able to deal with some of the life's challenges that were unparalleled during those days (plagues that left entire communities, villages or cities wiped out, wars that were the order of the day, having to deal with the threat of wildlife everyday with crude weapons, dealing with the elements etc.) was their schools of philosophy. The problems they faced were enough to make even the most strong willed of the modern man to fall into depression. The ancient schools of philosophy taught them how to live. You don't have to miss the goodness of these ancient philosophies to guide your life, as this actionable guide will introduce stoicism, one of the most documented ancient philosophies on how to live your life so that you deal effectively with anything that life throws at you to become the best version of yourself by mastering how you react to different life occurrences.Successful people like Warren Buffet, Bill Gates, Jeff Bezos, Elon Musk, Tim Ferriss, Theodore Roosevelt, Bill Clinton, Thomas Jefferson, Ralph Waldo Emerson, Arnold Schwarzenegger, J.K Rowling and many others ascribe to Stoicism for one reason: IT WORKS! And it can work in your life too if you implement it in your life! And this book will teach you how!

Stoicism: Complete Guide to Stoicism; How to Apply Stoicism in Everyday Life, Gain Confidence, Resilience, and Wisdom with the Stoicism Philosophy

Literature & Fiction

Zeno, Marcus

Dramas & Plays

Learn how to respond and take charge of your relationship while living with someone with borderline personality disorder (BPD) survival guide without losing your mind!Does someone you love or care about manipulate, control, use and threaten you using a combination of intense focus, violence and irrational rages? Do you feel confused about a loved one's ability to just switch from being an extremely loving and caring person to a maniac who only cares about him/herself while having feats of rage and withdrawal? Do you always feel that you have to give up a fight even when you know you are not on the wrong but just coil back just so that you can have peace in your relationship?If this describes you, keep reading. This book is for you and will help you put an end to all the roller-coaster that's in your relationship!Your loved one probably has borderline personality disorder if he/she has an unstable sense of self, impulsive behavior, has difficulty with interpersonal relationships and has emotional dysregulation! He/she and needs help to get through it and be able to control his/her emotions. Breaking up with him/her or avoiding him/her won't help him/her. It will only transfer the problems you've been having to the next person he/she is in a relationship with, which isn't really helping! What you need is to take action to help him/her to recover. And this book will show you exactly what you should do and not do to make that happen!

Borderline Personality Disorder: The Ultimate Borderline Personality Disorder Survival Guide How; To Live With Someone With BPD With Your Sanity Intact

Sylvia, Jacob

Diseases & Physical Ailments

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Books by Antony Mwau