One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.

Glycemic Index Diet for Weight Loss

Health, Fitness & Dieting

MONTIGNAC, Michel

Diets & Weight Loss

ALPEN EDITIONS

Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim

By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health. Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease. This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy). These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns. The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world. These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.

The Montignac Diet Cookbook

Cookbooks, Food & Wine

Special Diet

Over 20 years ago, Michel Montignac which among the roofridge nutritionists ton introduce the glycemic index as a weight loss concept. The Montignac Method offers weight loss advice for every steam turbine and gas turbine systems of a woman's life, including 100 exclusive, low GI of recipes to enjoy.

The French GI Diet: 100 Low Carb Recipes

It is impossible to repress a shudder at the epidemics of diabetes, hypertension, obesity, cardiovascular disease,osteoporosis or asthma that affect and threaten our lives.

The XXL Syndrome: Obestiy, Diabetes, Heart Attacks: Potassium Can Change Everything (It's Natural It's My Health)

ROMBI MAX

Omega-3 fatty acids, the whole world is talking about it, making a real clamor! For the first time, researchers at the source of this dietary revolution are making recommendations to health professionals and the general public. In 1994, Michel de Lorgeril and Patricia Salen demonstrated, along with the authors of the Lyon study, that a diet rich in omega-3 can save the lives of cardiac patients. Today the evidence is pouring in: omega-3s protect us not just from cardiovascular diseases but also from cancer, depression, rheumatoid arthritis, and asthma.

The Omega-3 Answer (It's Natural It's My Health)

De Lorgeril, Michel

Salen, Patricia

From prostate infections to benign hypertrophia and cancer, this guide will answer all your questions. It will teach you how your prostate works, how to keep it healthy and face common disorders that may affect it. All about the prostate is based on the most recent discoveries to guide you through the variety of treatments, whether plant-based remedies, drugs or surgery.

All About the Prostate: Everything About the Prostate, Its Disorders and Treatments (It's Natural It's My Health)

Pfeifer, Patrice

Diseases & Physical Ailments

Osteoporosis is a disease characterized by a loss of bone mass and the deterioration of the bones' microarchitecture. In men as well as in women, bone mass reaches a peak around the age of 20. This bone density decreases with age. In menopausal women, the loss of bone mineral density intensifies rapidly. Severe loss of bone mass is known as postmenopausal osteoporosis and predisposes women to wrist and spinal compression fractures. Senile osteoporosis is linked to age and affects as many women as men, making them vulnerable to hip fractures. In this book, you'll find out: How to prevent from osteoporosis The beneficial effects of the acid/base diet The preventive role of sport The available treatments.

Osteoporosis: All the Advice You Need for Preventing Bone Loss

Cremer, Gabrielle

Ober, Aurelie

Today, the acidification of the traditional diet appears to be a major factor in the emergence of health issues: tiredness, muscle and joint pain, high blood pressure, weight gain. Dr. Max Rombi has created a diet that will bring the body back into balance and help heal common ailments naturally.

Control Your Acidity: The Acid/Base Diet

Rombi, Max, Dr.

This book, based on a full, detailed study about joint diseases, will help you choose the best treatment, discover the powers of homeopathy, and pick the best food supplements. There is also a specific food diet and exercise plan included to help preserve your joints and make you feel better.

Osteoarthritis, Rheumatisms, Arthritis: Natural Solutions Which Will Change Your Life

Tourmente, Charlotte

Tetau, Max, Dr.

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