Discover Your Destiny

Like the four other bestselling books that fueled the worldwide Monk Who Sold His Ferrari phenomenon, Discover Your Destiny is written as a rich and rewarding fable. Readers are introduced to Dar Sanderson, a 43-year-old human resources manager who has a good job, a nice home, and a steady income.Yet despite his apparent success, Dar is deeply unhappy, realizing that what is keeping him from his best life is his good life. A serendipitous encounter with The Monk sets Dar upon an extraordinary six-month odyssey to discover his authentic self and reclaim the life of his dreams.Along the way Dar learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness, authentic joy, and personal freedom.
<ul>
<li>How to relinquish control and trust in your limitless potential</li>
<li>How to avoid the crime of self-betrayal and live greatly</li>
<li>How adopting the “beginner’s mind” can lead to higher levels of self-mastery</li>
<li>How to transform fear into fortune</li>
<li>How to discover your calling and life’s purpose</li>
<li>How to turn events that test you into events that reward you</li>
<li>How to awaken your fullest potential as a human being to live your greatest life</li>
</ul>A deeply inspiring yet highly practical guide,Discover Your Destiny is a must-read for all Monk fans,as well as those in search of a life of greater happiness,courage, and balance.

Self-Help

SHARMA, ROBIN

Happiness

HarperCollins, Publishers

This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life’s most important questions. 
Hoping to find happiness and fulfilment, he embarks upon an extraordinary odyssey to an ancient culture, where he discovers a powerful system to release the potential of his mind, body and soul, and learns to live with greater passion, purpose and peace. 
Brilliantly blending the timeless spiritual wisdom of the East with the cutting-edge success principles of the West, this truly inspiring tale has shown millions of people around the world how to live with greater courage, balance, abundance and joy.

The Monk Who Sold His Ferrari: A Spiritual Fable about Fulfilling Your Dreams and Reaching Your Destiny

ROBIN S. SHARMA

Religion & Spirituality

What Makes Women Happy

A delicious treat of wisdom for better self-awareness and satisfaction. Tackle anxiety, envy, guilt, while giving in to sex, food, friends, family, shopping - and chocolate.
What makes women happy? Nothing, for more than ten minutes at a time, so stop worrying.
In this new book, Fay Weldon offers wisdom gleaned from a remarkable life, a brilliantly successful career and a fair share of trouble. She explores what makes women happy, and what we can do to lead more rounded and desirable lives. Chapters contain sassy morals, illustrative and sympathetic stories, and a lot of frank advice to show women how to stop obssessing and feeling bad about themselves. Later chapters confront the four horses of a woman's apocalypse: despair, depression, isolation, and self-doubt.
A blend of philosophy, storytelling and self-help, this inspirational work shows Weldon at the peak of her creative powers, as brisk, stylish and entertaining as ever.

Weldon,Fay

Relationships

Harper-perennial

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks • negative emotions from jealousy to anger • bad habits and addictions • fatigue, depression and more

Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions

Lynch, Paul

Lynch, Valerie

Parenting & Relationships

Thorsons

Remember – you're never alone when you have an angel by your side! Packed with creative rituals, meditations, exercises, visualizations – even instructions on how to make your own angel cards – this book shows you simple ways to be inspired and guided by the magical powers of angels.
You don't have to be mad to have an angel, and neither do you have to be perfect, or even religious. We all have angels – if we would only believe in them! In fact your angels are with you at all times, but they cannot force you to be aware of them. This little book is packed with creative rituals, meditations, exercises, visualizations – even instructions on how to make your very own angel cards. It shows you simple ways to be inspired and guided by the magical powers of angels.
Extraordinary things can and do happen!

Angel Magic: All about angels and how to bring their magic into your life

Neylon, Margaret

The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book… it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'
One in five people in the UK suffer from lower gut disorders , which can be extremely painful and embarrassing. In The Good Gut Guide, Stephanie Zinser, a journalist and sufferer of ulcerative colitis herself, confronts these often ignored problems, with sections on: • Irritable Bowel Syndrome • Ulcerative Colitis • Crohn’s disease • Coeliac Disease • Diverticulosis • haemorrhoids • bowel cancer.
This comprehensive book is not only an excellent medical resource, but also aims to give support on all elements of life as a sufferer of gut and bowel disorders. The psychological effect of these debilitating and embarrassing illnesses is considered, with advice on how to cope with depression, hospitals and sexual relationships. Diet and stress, often considered to be two of the root causes of gut disorders, are also discussed, as are helpful complementary therapies (including aromatherapy, homeopathy and acupuncture).

The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems

Zinser, Stephanie

Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change.Do you worry about making mistakes?Are you afraid to try in case you get it wrong?Is the fear of change making you make do with the life you have, when you know it could be so much better?It doesn’t have to be this way. In Fear Busting, acclaimed GMTV life coach Pete Cohen outlines simple strategies for tackling the fears that hold you back – especially the fear of change itself.By following Pete’s motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.

Fear Busting

Health, Fitness & Dieting

Cohen, Pete

Mental Health

Element

We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created.
Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others.
This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.

Emotional Rollercoaster: A Journey Through the Science of Feelings

Hammond, Claudia

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
• The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
• This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
• For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

Feldman, Christina

Exercise & Fitness

A 365-day manual that empowers you to take control of your life and provides concrete suggestions, inspirational anecdotes, and thought provoking quotes that are invaluable signposts on the road to happiness

Come On, Get Happy: 365 Ways to Feel Good

Lazear, Jonathon

Element Books Ltd.

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