Peace and quiet – two different but complementary scenarios we all enjoy. As hard as they can be to get, when you do find them, it’s a situation you never want to leave. However, there’s one quick way to get there and that’s through mediation.

Meditation, however you want to define it, involves taking a couple of minutes to focus on a thought or activity to achieve emotional and mental calmness. In other words, anyone who meditates simply aims to calm the mind, body, and soul.