Peace and quiet – two different but complementary scenarios we all enjoy. As hard as they can be to get, when you do find them, it’s a situation you never want to leave. However, there’s one quick way to get there and that’s through mediation.
Meditation, however you want to define it, involves taking a couple of minutes to focus on a thought or activity to achieve emotional and mental calmness. In other words, anyone who meditates simply aims to calm the mind, body, and soul.
The simplest way to meditate is to sit still and quiet, take deep breaths, and focus on a particular thought till you reach total calmness. Moreover, there are many aspects of meditation you do not know. Interested in expanding your meditative abilities? Here are 10 books on mediation to get you started.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
A difficult part of meditation is fixing it into your routine. With the daily demands of your life, it can be quite hard to find the right balance between work, rest, and meditation. That’s where this book comes in.
Thanks to the 75 essential mindfulness exercises, you can practice meditation and gradually work your way up to a peak meditative state. Also, find out the easiest ways to slot meditative routines into your daily life. And with 5-20 minutes per exercise, you get a quick path to applying mindfulness to your life.
Meditations: A New Translation
by Marcus Aurelius, Gregory Hays
This book takes the work of Marcus Aurelius and translates it into a simpler and more interactive piece. Marcus Aurelius, over 2000 years ago, created a work so influential to the practice of meditation that only a few others compare in significance.
So, if you want to discover how the former emperor of Rome discussed the concepts of spiritual exercises, wisdom, practical exercises, and understanding of human behavior, here’s a quick start. All you have to do is pick up Gregory Hays’ new translation.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
by Ryan Holiday, Stephen Hanselman
What was the common trait amongst the great, wise leaders of old? What weapon did they fashion with great precision to develop their mental and meditative abilities? The answer? – their understanding of Stoic philosophy.
Stoic philosophy is a principle that encompasses practicality and wisdom in the quest for the answers to life’s great questions. A combination of these skills enables us to develop mentally, emotionally, and intellectually.
And thanks to Stephen Hanselman’s translations, you now have access to all great works of stoic philosophy.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
To truly appreciate the art of meditation, Zen master Thich Nhat Hanh has pieced together different anecdotes and exercises we can apply to our daily meditation. Discover the beauty and practicality of meditation through the pages of this text.
Learn how each moment of the day contributes to your overall development and how every task you deal with is linked to a better understanding of oneself.
Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras
Ever heard of Chakra? You know, the powerful core that exists within all living creatures? Within us exist 7 different chakra points and each point holds the key to different powers and skills. These include the ability to heal and restore our minds, body, and spirit.
However, to unlock these powers, you need to understand your chakras and harness them to discover your mind and body’s full potential. Find out through Chakra Healing how you can restore your body from all states of illness, fatigue, and emotional pain.
Becoming Supernatural: How Common People Are Doing the Uncommon
If you’ve ever wondered what it takes to get from the natural to the supernatural realm then you’re in luck. From the author that brought you Evolve Your Brains comes a new piece that seeks to educate us on our supernatural nature and how we can tap into this nature through meditation.
With the combination of scientific information and ancient wisdom, Becoming Supernatural is a great guide for all who seek the path to, quite literally, becoming supernatural.
The Art of Living: Peace and Freedom in the Here and Now
Again, Thich Nhat Hanh comes to the rescue of many troubled minds, this time providing the guidance we need to understand ourselves and the different questions that plague our minds.
As we go through life’s daily demands, we are met with various difficulties that disturb the mind. But thanks to the seven meditation exercises provided by Zen master Thich Nhat Hanh, we can take on those difficulties head-on and discover the answers to the recurring questions that keep the mind in a state of unrest.
Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation
Learn from Mat Auryn the different tips, meditative exercises, and practices you need to unlock the psychic side of you. That’s right, we all have our psychic side, hidden within the depths of our being and only proper dedication to the tips stated in this book will help you discover it.
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
Author Beattie inspires us through her book to embark on a journey to discover spiritual growth and self-renewal. What’s the purpose you seek in life? How do you discover this purpose? A journey through the pages of this text will provide the answers you need and more. At the same time, you’ll learn to connect with your inner self and the thoughts that lie within.
Breath: The New Science of a Lost Art
The final book on our list is an amalgamation of all things scientific, cultural, and spiritual. These forces combine to form the basis of our existence and daily activities. However, what if you discovered you’ve been working with these forces wrongly?
The simple solution is to learn the practice that connects them all – breathing. Breathing is an essential part of our existence and integral to all meditation practices. Therefore, to truly master the art of meditation, you must master the art of breathing.
Meditation is the key to healthy living and well-being. To achieve a tranquil lifestyle, we must rid ourselves of toxic thoughts and welcome peaceful and helpful ones. This is achieved through the practice of meditation. Head on over to BookScouter to grab a copy of any of these books and begin your journey to proper meditation.