Anxiety can touch both children and adults alike. Anxiety is a response to stress and a protective mechanism adopted by our body’s defense system. It should be noted that anxiety is quite different from our regular nervousness and worrying.
Depression and anxiety go hand in hand. When fear takes over, our body might feel highly restless, our heart rate increases, profusely sweat, and we become tense in dealing with regular day-to-day activities.
Anxiety can enter our lives quickly, and almost anyone can be affected by stress at some point. It’s a prevalent mental health issue but can also be dealt appropriately through care and therapy.
One practice that can help counter and lower anxiety levels is taking time out from the monotonous routines one is following. Change of scenery, following consistent sleep and wake cycles, eating a well-balanced diet, and regular exercise may seem small steps. Still, it can do wonders to impart overall positive traits in a person.
Talking to someone like a therapist or a friend who can listen more, understand deeply, and give you a non-judgmental space to express your innermost feelings can also help you calm down.
Here is an absolute delight for all of you wonderful people; these are the recommended books to read to learn more about anxiety and depression. You are presented with a short sneak-peek to help you get the insights in a scan.
At Last a Life
This book by Paul David is a top recommendation by doctors and therapists. It helps you connect in a very personalized way because sometimes you do not get the correct responses from people to the mental health issues that you go through. After all, they have never encountered it. This book is a journey and a learning experience.
Be Calm: Proven Techniques to Stop Anxiety Now
Are you having trouble sleeping, right? Anxious before speaking to someone? If so, this book by Jill P. Weber should work well for you. It has everything you need—from a handy guide on stress management to clear-cut steps that put things into perspective and help you stay calm. With Be Calm, you’re always prepared
What Happened to You?:Conversations on Trauma, Resilience, and Healing
by Oprah Winfrey, Bruce D. Perry
Oprah Winfrey and Dr. Perry have teamed up to help you lift the fog of self-doubt and negativity surrounding you.Through deep personal conversations, Winfrey has offered a fresh perspective on how early experiences can shape your future; this book provides powerful scientific and emotional insights into behavioral patterns that many of us struggle to understand
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
The techniques in this book by David A. Carbonell teach you how to discover your innermost anxious mindset and the things that can prove to be an absolute disaster if those thoughts are neglected and not treated on time.
How to Stop Worrying and Start Living
Living a whole and complete life is possible! In How to Stop Worrying and Start Living, author Dale Carnegie shows how you can immediately eliminate fifty percent of business worries, reduce financial concerns, reduce fatigue and keep looking you!
The Power of Now: A Guide to Spiritual Enlightenment
It can be a struggle to get out of the negative emotional state caused by our relationship with our mind – the ego. In The Power of Now, Eckhart Tolle demonstrates that this journey into the light has been made compulsory for all of us as part of our evolutionary process, but at some point in our lives, we haven’t managed to take this first step
Dare: The New Way to End Anxiety and Stop Panic Attacks
Most people are advised to “manage” their anxiety or medicate it. In this book, Barry Mc Gonagh will teach you a new and faster way to relieve the anxiety that cures your brain of the root cause.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by S.J. Scott, Barrie Davenport
S.J. Scott and Barrie Davenport educate to practice specific mindfulness techniques (from counting breaths to different forms of meditation) that create more “space” in your mind to enjoy inner peace and happiness.With Declutter Your Mind, you will find how approaching different aspects of life in a more calming way can profoundly affect our productivity.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
In this book, Aaron T. Beck and David A. Clark help you with a different kind of anxiety treatment that focuses on the thoughts and beliefs that lead to distress rather than the problems themselves. With easy-to-read exercises and examples that reflect their careful experience helping people like you, this book offers practical coping strategies for identifying your triggers and safely confronting the situations you fear. It shows you how to develop a more flexible response style–in other words, a healthier attitude–that prevents future bouts of anxiety.
Hope and Help for Your Nerves
Claire Weekes will help you do it through this book if you want to feel better fast and permanently. You will experience relief from anxiety, panic, and depression in a matter of days or weeks. You can begin feeling calm and relaxed within just a few pages!
