Be Calm: Proven Techniques to Stop Anxiety Now image

Be Calm: Proven Techniques to Stop Anxiety Now

ISBN-10:1641522089

ISBN-13:9781641522083

Author:Weber PhD, Jill
Released:Mar 19, 2019
Publisher:Althea Press
Format:Paperback, 262 pages
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Description:

Manage anxiety―anytime, anywhere―with simple strategies that work.

If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.

Be Calm includes:

  • A unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.
  • The best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.
  • Reader-friendly― easy-to-navigate, so you can find what’s most important to you right away.

Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.




























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