Wholesome and invigorating juices are the ultimate all-in-one health drink. Consuming just one glass a day can provide all the vitamins and minerals you need, and this hugely appealing recipe book has more than 50 nutritious suggestions. Quick and easy to prepare, each drink is guaranteed to boost health and vitality and combats specific ailments, such as asthma and high blood pressure. Nutritional analyses detail the vitamin, mineral, and calorie content of the beverages so you can be sure that each miracle juice is helping you to maintain a balanced and healthy diet.

Miracle Juices: Over 50 Juices for a Healthy Life

Cookbooks, Food & Wine

Yabsley, Charmaine

CROSS, AMANDA

Beverages & Wine

Hamlyn

Wholesome and invigorating juices are the ultimate all-in-one health drink. Drinking one or two glasses of fruit or vegetable juice a day will give you all the vitamins and mineral you need -- the easy way! Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.

Miracle Juices: A Pyramid Cooking Paperback (Pyramid Series)

Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink '5 a day'. With no loss of all the essential nutrients found in fresh fruits and vegetables, these quick and easy-to-make recipes will refresh and revitalize you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.

Juices and Smoothies: 201 drinks for health & vitality (Hamlyn Healthy Eating)

Hunter, Fiona

Hunking, Penny

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Yoga: relaxation, health, fitness (Health & Wellbeing)

SMITH, DAVID

Reference

Flame Tree Publishing

Pilates: relaxation, health, fitness (Health & Wellbeing)

Discusses the health benefits of fruit and vegetable juices, explains how they can be used to help control a variety of health problems, and shares a variety of recipes.

Miracle Juices

Fendick, Jason

Creative Pub Intl

Easy-to-follow recipes for all skin types highlighting natural ways to boost your beauty routine. Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle - both inside and out. Whether it's growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you.Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you'll find something to suit you and your skin care needs.Whether you're looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.

Make Your Own Beauty Products

Health, Fitness & Dieting

Beauty, Grooming, & Style

White Owl

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)

Exercise & Fitness

Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)

Flame Tree Illustrated

The Zero-Waste Kitchen: Delicious Recipes and Simple Ideas to Help You Reduce Food Waste

Main Courses & Side Dishes

Summersdale

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