The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn. Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength &amp; flexibility appropriately. You become strong from the inside out. The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems &amp; solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos &amp; 175 pages) and includes simple clear instructions &amp; interesting information. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind

Health, Fitness & Dieting

Witt, Carolinda

Exercise & Fitness

Clarkson/Potter

The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. – Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health

UnMind Pty Ltd

With experienced teacher and practitioner Carolinda Witt, this is the first time the original 1939 story of the discovery of the Tibetan monks and their anti-aging daily practice known as "The Five Tibetan Rites of Rejuvenation" has been combined with the 1946 updates. It includes additional instructions and a new chapter, together with helpful practice information, resources, and extra illustrations from Carolinda's 21 years of teaching experience.\nCarolinda is the author of the in-depth The Illustrated Five Tibetan Rites and has produced a Five Tibetans Online Training Course and a DVD.

The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites

KELDER, PETER

Unmind Pty, Limited

With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching.Carolinda compares both editions of the original Eye of Revelation book, shares tips, and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives.The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice.Carolinda is the author of The Illustrated Five Tibetan Rites and has produced a Five Tibetans Online Training Course and a DVD.

The Five Tibetan Rites: Ancient Anti-Aging Secrets of the Five Tibetan Rites

With Britain braced for a German invasion, MI5 recruited an ex RNAS officer, come confidence trickster, called Walter Dicketts as a double agent. Codenamed Celery, Dicketts was sent to Lisbon with the seemingly impossible mission of persuading the Germans he was a traitor and then extract crucial secrets. Once there, the Nazis spirited him off to Germany. With his life on the line, Dicketts had to outwit his interrogators in Hamburg and Berlin before returning to Britain as, in the Nazis’ eyes, a German spy. Despite discovering he had been betrayed as an MI5 plant before he even left for Germany, Celery somehow got back to Lisbon. After that he persuaded an Abwehr Officer to defect, and spent nine months undercover in Brazil. A mixture of hero and crook, Dicketts was worldly and intelligent, charming and charismatic. Sometimes rich and sometimes poor, his private life was a web of complexity and deception. Using family and official records, police records, newspaper articles and memories, the author unravels the tangled yet true story of Double Agent Celery.

Double Agent Celery: MI5's Crooked Hero

Biographies & Memoirs

Leaders & Notable People

Pen and Sword Military