The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more.  It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more.

How Not to Lose It: Be the Boss of Your Mental Health

Children's Books

Williamson, Anna

Activities, Crafts & Games

scholastic

Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!

Breaking Mad: The Insider's Guide to Conquering Anxiety

Religion & Spirituality

Green Tree

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle,Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

An honest guide for all new parents to help them cope with and conquer anxiety, stress and low mood in those overwhelming early days.
Mental health for new parents is a thing--a big thing--and it's time we all stopped suffering in silence. After being diagnosed with post-natal anxiety and birth trauma following the birth of her first baby, Anna Williamson went on a mission to uncover the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. And it turns out she wasn't alone... and neither are you.
Whether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally, Breaking Mum and Dad is a guide of empathy, sympathy and above all, hope.
Packed with helpful advice, shared stories and practical guidance, alongside thoughts from clinical psychologist, Dr. Reetta Newell, this is a must-read therapist in your pocket. Read it at 2am when you're struggling with never ending night feeds, at 6am when you've already watched the same cartoon for the twentieth time, or at 10pm when you just long for sleep or a few minutes or seconds to yourself.

Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety

Health, Fitness & Dieting

Women's Health

'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' Katie Piper ''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here.' Louise Pentland ''Straight-up, professional and practical advice.... where has this book been all my life!?' Dr Ranj Singh 'Anna manages to balance speaking openly about matters of the heart without preaching. It's a 21st century bible for anyone - singles, couples, throuples - looking for love.' Anna Whitehouse 'A brilliant bible for anyone at any stage of their relationship.' Lucie Cave From Celebs Go Dating's relationship expert Anna Williamson comes the must-read guide to navigating love. Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're coming out of the newlywed bubble, Anna shares advice, tips and techniques for all your dating and relationship needs: boosting confidence and building self-esteem how to go from seeing each other to being with each other feeling empowered - identifying and setting boundaries from bicker to barney - arguing dos and don'ts three's a crowd? Baby-proofing your relationship saying and doing things better by communicating effectively tackling the tricky topics - from sex and intimacy to dividing the household chores. This is your personal pocket guide to help steer you into the right love lane.

Where is the Love?: The Honest Guide to Dating and Relationships: Shortlisted for the Health & Wellbeing Awards 2022

Self-Help

Relationships

See the best price to sell, buy, or rent books by Williamson, Anna. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Williamson, Anna

See the best price to sell, buy, or rent books by Williamson, Anna. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How Not to Lose It: Be the Boss of Your Mental Health

Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety

Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety

Where is the Love?: The Honest Guide to Dating and Relationships: Shortlisted for the Health & Wellbeing Awards 2022