Aimed at sufferers of arthritis and rheumatism, this book shows how they can play an active role in the management of their problem, using either orthodox or complementary approaches to health, or a combination. It also gives dietary advice and suggests techniques for pain management, including meditation, massage and aromatherapy.

Arthritis and Rheumatism: A Self-help Guide Combining Orthodox and Complementary Approaches to Health (Headway Healthwise)

Walji, Hasnain

Kingston, Andrea

Medical Books

Hodder & Stoughton Educational Division

A comprehensive directory of vitamins, minerals, and dietary supplements and their role in health. The book includes indexes of micronutrients, dietary and sports food supplements, and ailments.

Vitamins, Minerals & Dietary Supplements: A Definitive Guide to Healthing Eating

Health, Fitness & Dieting

Nutrition

Hodder&Stoughton

Folic acid is particularly crucial, taken as a supplement, during pregnancy and preparing for conception as it prevents birth defects such as spina bifida. It also has other important benefits Folic acid is essential for growth and blood formation. This is a &lsquo;rising star&rsquo; in the world of nutrition and the campaigning worldwide for more information for pregnant women has made it a popular supplement and topical health issue. The book describes who benefits most from taking folic acid as a supplement and shows how it is effective for helping to treat a wide range of illnesses, from the common cold to cancer.

Folic Acid (Thorsons Nutrients for Health)

Diets & Weight Loss

Thorsons Publishers

Aromatherapy—the use of fragrant essential oils to soothe, heal, and invigorate the mind and body—dates back as early as 4500 B.C. A mysterious blend of the ethereal and substantial, essential oils influence both our physical and spiritual well-being. The refreshing scent of eucalyptus clears the mind of tired thoughts. A compress of cypress, pine, or juniper eases the pain of arthritis. A rose oil massage dispels anxiety and restores a tranquil frame of mind. A drop of orange essence near our pillow sends us gently off to sleep. This complete guide to the art of aromatherapy explains how essential oils work, and describes the many ways you can use them—from baths, massages, and room fragrances to poultices, gargles, and rubs. One index covers more than forty essential oils, their uses and healing properties. A second lists more than eighty common ailments and how to use essential oils to treat them. Here is all the information you need to practice natural, holistic aromatherapy at home. About the Author Hasnain Walji, Ph.D., is a health researcher and consultant specializing in nutrition and complementary therapies.

The Healing Power of Aromatherapy: The Enlightened Person's Guide to the Physical, Emotional, and Spiritual Benefits of Essential Oils

Alternative Medicine

Prima Lifestyles

Caution! DHEA might extend your life. Hasnain Walji's book explains the current research on this natural hormone; research that indicates DHEA may significantly slow the aging process. Nutritionists have found that DHEA may lessen the chance of heart disease and some cancers, improve the condition of Alzheimer's sufferers, improve memory, and even help with weight loss without strenuous dieting. Case studies are cited for each claim. Many have hailed DHEA as a miracle; others have decried it as a drug. Walji shows that it is neither, but instead is a naturally occurring hormone that lessens with age, and must be replenished. A sane and balanced look at the hottest anti-ageing hormone on the market. Contains the most up-to-date information and addresses the fears and concerns of the consumer.

Dhea: The Ultimate Rejuvenating Hormone

Hohm Press

Unveils the mysteries of the stress-relieving herb KAVA and serves as a primary resource for consumers, researchers and health practitioners alike. It clarifies how KAVA works, its effects upon the body and its applications as a natural substitute for aspirin, acetaminophen and ibuprofen.

Kava: Nature's Relaxant for Anxiety, Stress and Pain

KALINDI PRESS

Feeling overwhelmed? Addicted to your prescription drugs?  There are other alternatives which could be your gateway to  freedom. They are presented here, in this definitive guide to natural  remedies.    The dominant medical system in the West attempts to cure disease once  it has become established, in other words: the illness approach with  "a pill for every ill"    The wellness approach primarily seeks to maintain the state of health  and, thereby, prevent disease by denying it the opportunity to take  hold.    The Natural Health Series is an exciting set of books that help you  make an informed choice while using natural remedies with conventional  medical treatment.

Depression : Feeling Overwhelmed?

Kian Pub

The modern woman is sustained, under mainstream medicine,  by hormones (the Pill & HRT) throughout her lifespan. No wonder there  is a health crisis at every stage: PMS, hysterectomy, hot flashes,  cancer. What are the alternatives? They are here, in this definitive  guide to natural remedies.    The dominant medical system in the West attempts to cure disease once  it has become established, in other words: the illness approach with  "a pill for every ill"    The wellness approach primarily seeks to maintain the state of health  and, thereby, prevent disease by denying it the opportunity to take  hold.    The Natural Health Series is an exciting set of books that help you  make an informed choice while using natural remedies with conventional  medical treatment.

Natural Hormonal Therapies

Nutrition is the mainstay for vital health, since we want to be more than just disease-free: the major supplements antioxidants, essential fatty acids, vitamins &amp; minerals are covered in this definitive guide to natural health. 
The dominant medical system in the West attempts to cure disease once it has become established, in other words: the illness approach with "a pill for every ill" 
The wellness approach primarily seeks to maintain the state of health and, thereby, prevent disease by denying it the opportunity to take hold. 
The Natural Health Series is an exciting set of books that help you make an informed choice while using natural remedies with conventional medical treatment.

Supplements for Vitality

Jaquecas y Migranas

Andrea Kingston

Plaza & Janes Editores,S.A.

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