Breastfeeding for Beginners

Caroline Deacon

Health, Fitness & Dieting

Thorsons Publishers

Anxiety Toolbox : Powerful Tools to Fix Fears, Phobias and Panic Attacks

Gloria Thomas

Part of the relaunch of Thorsons bestselling audio books onto CD for the first time. This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life. Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

Meditation: The Only Introduction You'll Ever Need

Christina Feldman

Psychology & Counseling

New edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes updated information on all the most recent health issues -- vaccination, HRT, Viagra, IVF and more. Every year, 1.17 million British people -- a population the size of Birmingham -- are put in a hospital bed by a medical procedure gone wrong. And 80% of most of the treatments we take for granted have never been scientifically proven to work. In this groundbreaking book, leading health campaigner Lynne McTaggart reveals the real secrets of modern medicine. Extensively revised and updated, this new edition tackles some of the most worrying health issues of recent years. For example, did you know: / Statin drugs, the new miracle cure for high cholesterol, are causing a heart failure epidemic? / SSRI drugs -- now come with a black box warning about suicide risk to children / HRT, touted as the most important preventative treatment for all the diseases of female old age, actually causes heart disease, dementia, strokes and cancer? / IVF could be causing cases of breast cancer? / The statistics about illnesses prevented by vaccination are vastly overplayed? / Viagra, the great white hope of male impotence, has caused a rash of sudden deaths and is effective, at most, only half the time. What Doctors Don't Tell You gives you all the information you need to take your health into your own hands, exposing the true dangers of conventional medicine and offering up-to-the-minute, scientifically proven alternatives for diagnosing, preventing and treating many illnesses.

What Doctors Don't Tell You : The Truth About the Dangers of Modern Medicine

Religion & Spirituality

LYNNE MCTAGGART

New Age & Spirituality

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

Only Fat People Skip Breakfast : The Refreshingly Different Diet Book

Lee Janogly

Tony Buzan, Mind Map(R) genius and founder of the World Memory Championships, shows kids how easy it is to become the master of their memories and succeed at school with his unique combination of learning tools. Tony Buzan shares the amazing memory techniques behind his master mind and shows kids how they too can become champions of their own memories and enjoy greater self-esteem and success in everything they do. Mind Maps for Kids: Memory shows kids how to: / Memorise anything permanently / Absorb facts, figures and formulas with ease / Improve concentration and save time / Learn names, events, poems and lines / Recall information under pressure / Grow in self-confidence and ability

Mind Maps for Kids : Max Your Memory and Your Concentration

TONY BUZAN

In this encyclopaedic guide, Dr. William and Martha Sears draw from their vast experience as both medical professionals and parents to provide authoritative and comprehensive information on every aspect of infant care. The Baby Book presents a practical and contemporary approach to parenting that reflects the way we live today. It is a comprehensive guide to baby care, focusing on the essential needs of babies -- eating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to parents today. The Sears' acknowledge that there is no one best way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. The topics covered include: - bonding with your baby and soothing a fussy baby - feeding your baby right - getting your baby to sleep - understanding your baby's development - treating common illnesses - baby proofing your home - toddler behaviour and dealing with tantrums - toilet training - working and parenting

The Baby Book : Everything You Need to Know About Your Baby from Birth to Age Two

William Sears

A warm and inspiring read for parents. With contributions and foreword by Steve Biddulph, author of the groundbreaking Raising Boys, this book explores girls' emotional and physical development from ages 1 to 16. Every parent of girls aged between 1 and 16 will enjoy reading this informative and practical book. Steve Biddulph, author of the renowned bestseller Raising Boys, has contributed to the book and called it 'The best book on parenting girls I've ever seen.' It focuses on girls' emotional and physical development, their education, social conditioning and their relationship with parents and siblings. Psychologist and parenting author Gisela Preuschoff covers everything you need to know about girls from birth to teenage years, in this easy to follow guide which includes examples from real families. The book includes: - how girls and boys differ in behaviour and emotions - nurturing a girl's self-esteem and reducing fears - breaking out of the 'helpless girl' syndrome - how society conditions girls - avoiding gender stereotypes in toys etc - girls' experiences at preschool, single sex or co-ed - girls and maths and sciences - and how parents can encourage their daughters - teen issues and puberty - the importance of a father's relationship with his daughter

Raising Girls : Why Girls Are Different - And How to Help Them Grow Up Happy and Confident

Preuschoff, Gisela

Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers. If you have discovered, or suspect, that a low-functioning thyroid gland is causing you to pack on the pounds then this internationally bestselling book will be a godsend. It explains that even with medication from your doctor you are still likely to pile on the pounds. To elevate this Mary Shomon has helpfully outlined a number of approaches to help as she recognises that there simply isn't a one-cap-fits-all programme. For example some sufferers are carbohydrate sensitive, others find they actually gain weight on an Atkins-type diet, or they might find they only lose weight if they lower their calorie levels. The book is also packed with other information: when to eat; thyroid-damaging foods to avoid; metabolism-supporting herbs and supplements; and information on prescription weight-loss drugs. Her case histories make this a friendly and illuminating read too.

The Thyroid Diet : Manage Your Metabolism for Lasting Weight Loss

Mary J. Shomon

Diets & Weight Loss

Dr Gowri Motha is one the UK's most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life. A book that takes new parents month by month through the first weeks after birth -- with detailed information on the health of mother and baby -- and progresses to the end of the first year. Covering everything from colic and sleepless nights to your relationship with your partner, the book is a practical and emotionally reassuring guide to help you bond with your new child. It contains: * the first weeks: the idea of creating a gentle passage into the world for the child and how to ensure good bonding is discussed * the health of your baby and toddler. From early days of breast feeding and helping your baby to sleep to introducing first foods and coping with early childhood ailments * the health of the mother: everything from episiotomy scarring to misaligned pelvises, insomnia and baby blues. Gowri introduces special massage and yoga techniques * the growing child: stage-by-stage development and introducing useful toys and books * family relationships: fathers and siblings, and grandparents

Gentle First Year: The Essential Guide to Mother and Baby Wellbeing in the First Twelve Months

Gowrie Motha

Parenting & Relationships

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