Conquer stress with Grete Waitz

Waitz, Grete

Van Nostrand-Reinhold Co.

The Norwegian marathoner and seven-time winner of the women's division of the New York City Marathon offers a firsthand, personal look at the world of competitive athletes and offers a range of fitness and health tips for athletes of all levels

World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes

Biographies & Memoirs

Averbuch, Gloria

Community & Culture

GRAND CENTRAL PUB.

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

On The Run: Exercise and Fitness for Busy People

Health, Fitness & Dieting

Exercise & Fitness

Rodale Books

A world champion marathoner suggests a practical exercise program that combines motivational advice with sensible workouts, tips on eating right, advice on developing a running program, and counseling on how to make fitness part of family life. Reprint.

Sports & Outdoors

Individual Sports

What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Skyhorse Publishing

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: 
<ul>
<li> A 16-week training program that has been proven successful time and time again </li>
<li> Methods for physically and mentally preparing to start and finish a marathon </li>
<li> Helpful tips regarding equipment, nutrition, and hydration </li>
<li> Guidance to help overcome motivational and physical roadblocks </li>
<li> And much more!</li>
</ul> Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Diets & Weight Loss

Skyhorse

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: • A sixteen-week training program that has been proven successful time and time again • Methods for physically and mentally preparing to start and finish a marathon • Helpful tips regarding equipment, nutrition, and hydration • Guidance to help overcome motivational and physical roadblocks • And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.

See the best price to sell, buy, or rent books by Waitz, Grete. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Waitz, Grete

See the best price to sell, buy, or rent books by Waitz, Grete. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Conquer stress with Grete Waitz

World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes

On The Run: Exercise and Fitness for Busy People

On The Run: Exercise and Fitness for Busy People

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line