Get all the protein you need with these snap-of-a-finger recipes! 
Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. 
With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- with roughly 25 % protein, 100% oil-free. 
These dishes are all about great flavor, minimal hassle and complement an active lifestyle. Mouthwatering photos, accurate macronutrient breakdowns and recommended storage times are included with every recipe, plus both US- & Metric-measurements! 
With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

5-Ingredient Plant-Based High-Protein Cookbook: 76 Quick & Easy Oil-Free Recipes (Suitable for Vegans & Vegetarians)

Cookbooks, Food & Wine

Plants, J.

Vogel, Stephan

Cooking Methods

HMPL Publishing

The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients

Wholesome, protein-packed dishes… Cooked automatically! 
Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… 
This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. 
With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. 
These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. 
With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Vegetarian & Vegan

HappyHealthyGreen

Life, HappyHealthyGreen

Independently published

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Books by Vogel, Stephan