A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health • Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers • Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition • Contains food tables to help readers design the best diet for their health needs To enjoy optimum health, our body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. Most people consume an abundance of highly processed foods that acidify the body and, as a result, are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in a vast improvement in health. Vasey provides easy test methods to determine your acid levels, how to interpret these test results, and ways to establish a proper diet to maximize your health. Rather than organizing alkaline and acid foods on the basis of their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body so that you can design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs.

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet

Health, Fitness & Dieting

VASEY, CHRISTOPHER

Diets & Weight Loss

Healing Arts Pr

n°12 Petit traité de naturopathie

Alternative Medicine

JOUVENCE

Prévenir et vaincre la grippe: Renforcer son immunité

Wedlug medycyny naturalnej, z powodzeniem praktykowanej od kilku tysiacleci, czlowiek choruje dlatego, ze doprowadza do zanieczyszczenia swojego organizmu róznymi truciznami. Choroba bowiem to nic innego jak próba wydalenia z organizmu zbednych substancji. Warto takze pamietac o tym, ze glówna przyczyna zachorowan jest wspólczesny tryb zycia: brak ruchu, stres i nadmierne spozywanie ciezko strawnych posilków. To wszystko sprzyja gromadzeniu sie róznych trucizn w organizmie. Autor niniejszej ksiazki, Christopher Vasey, prezentuje zbiór wielu naturalnych metod oczyszczania organizmu, które mozna polecic zarówno ludziom chorym, jak i zdrowym. Jego glównym celem jest pokazanie czytelnikom, jak mozna samodzielnie wzmocnic prace organów wydalajacych: nerek, watroby, jelit, pluc i skóry, aby zapewnic sobie zdrowe zycie. Poradnik przeznaczony jest dla osób zajmujacych sie i medycyna tradycyjna, i naturalna. Ma on przekonac czytelników, ze najwieksze zasoby energii spoczywaja w nich samych, a przedstawione tutaj metody powinny ulatwic jej wydobycie i odpowiednie zastosowanie.

101 metod oczyszczania organizmu w medycynie naturalnej (Polish Edition)

Zdrowie

DETOX: 4 semanas para purificar tu cuerpo

Terapias Verdes

Conjuntivitis, sinusitis, bronquitis, reumatismos, dolor de espalda, ciatica, tendinitis, cistitis, alergias, la variedad de enfermedades inflamatorias es infinita. Por eso, los antiinflamatorios son los medicamentos mas vendidos de las farmacias, sin embargo, presentan numerosas contraindicaciones. Este libro presenta la inflamacion desde el punto de vista de la medicina natural. Christopher Vasey nos ofrece en esta practica guia una amplia muestra de las soluciones que la naturaleza nos ofrece: plantas medicinales que nos permiten elaborar remedios sin efectos secundarios (garra del diablo, albahaca, curcuma, reina de los prados, propolis). / In this guide, Christopher Vasey explores 18 anti-inflammatory herbs as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation

Los antiinflamatorios naturales (Salud Y Vida Natural) (Spanish Edition)

EDICIONES OBELISCO S.L.

Las tóxinas, cómo eliminarlas

Urano

Sugar is an essential fuel for the proper functioning of the organism, but it is a two-sided ally: beneficial and harmful at the same time. This book clarifies sugar conceptually so the reader can consciously choose to free himself from sugar dependence and recover good health, energy, and the joy of living.

Azúcar y salud (Spanish Edition)

El agua es una extraordinaria fuente de juventud y vitalidad para la piel y todo nuestro cuerpo. Beber agua en cantidad suficiente es un requisito para el buen funcionamiento del organismo, y para prevenir y atenuar numerosos trastornos. Este libro propone diez curas de agua destinadas a rehidratarnos en profundidad, eliminar las toxinas y remineralizarnos. Todas ellas formas sencillas, prácticas y económicas de mantenernos sanos y vitales. / Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Vasey explains what quantities we should drink and when. He provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.

Agua! Tu cuerpo tiene sed (Salud y Vida Natural) (Spanish Edition)

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