Creatine: Nature's Muscle Builder is the first book to explain this important nutrient in a clear and easy-to-understand manner. In it, you will learn how creatine works and what dosage is best for you. You will also learn bow both weekend and professional athletes can greatly benefit from its use. Included are the latest scientific studies showing creatine's potency, as well as the important results of the first survey of long-term creatine users. If you are looking for a quick and effective way to improve both your physique and your sports performance, you will find all you need to know in Creatine: Nature's Muscle Builder. Many Olympic athletes have found they can reach new personal bests with creatine use. Now, you too can discover the power of creatine, and learn how to build more muscle and look your best.

Creatine: Nature's Muscle Builder

Health, Fitness & Dieting

Sahelian, Ray

Tuttle, Dave

Exercise & Fitness

Avery

How does this supplement boost athletic performance? This indispensable new addition to the series that answers this and other frequently asked questions - FAQs - about nutritional supplements.

FAQs All about Creatine: Frequently Asked Questions (Freqently Asked Questions)

Alternative Medicine

Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.

50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles

Sports & Outdoors

Avery Trade

Forever Natural: How to Excel in Sports Drug-Free

Iron Books

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.

User's Guide to Sports Nutrients: Learn What You Need to Know About Building Your Strength, Stamina, and Muscles (Basic Health Publications User's Guide)

Computers & Technology

Programming

Basic Health Publications, Inc.

User's Guide to Sports Nutrients (Basic Health Publications User's Guide)

Diets & Weight Loss

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Books by Tuttle, Dave