Saw Palmetto: Nature's Prostate Healer and Other Breakthrough Herbal and Nutritional Remedies

Health, Fitness & Dieting

Sahelian, Ray

Alternative Medicine

Independent Publishers+group

Discover the secrets of "Nature's Xanax." For thousands of years, Polynesians and other South Pacific islanders have known what Western society is just now discovering: the extraordinary anxiety-reducing properties of a root known as kava. This safe, effective herb, which can be readily found in health food and retail stores, provides the feelings of relaxation and tranquility that antianxiety drugs such as Valium and Xanax provide, with none of their unwanted side effects, such as grogginess and mental impairment. Find out about this natural wonder herb and what it can do, including: * What kava is and how it will make you feel * Who should take kava and for how long * What, if any, are the side effects * Where to find it and what dosages are recommended * How it compares to prescription medications * How it also works for muscle aches, menopause, pain relief, bladder infections, and much more * Plus, the latest research on other relaxing herbs, such as: valerian, chamomile, passionflower, skullcap and hops * How it is used with other herbs and nutrients

Kava: The Miracle Antianxiety Herb

St. Martin's Paperbacks

Although science has made great breakthroughs in the treatment of sexual dysfunction, it has been found that the new prescription drugs do not help everyone, and that they involve risk. Fortunately, there are effective alternatives―herbs, nutrients, and natural hormones that have been used for centuries around the world. Now, best-selling author and physician Dr. Ray Sahelian has written an easy-to-understand book on these sex boosters. In this A-to-Z guide, Dr. Sahelian discusses each natural substance, explaining what it is, what it does, and how it is taken. He also presents the research behind each supplement’s claims, and shares both his own and his patients’ personal experiences with natural sex boosters. Throughout the book, Dr. Sahelian highlights how these alternatives can remedy such issues as decreased desire, impotency, poor staying power, and decreased hormone production―as well as simply enhance sexual pleasure. Natural Sex Boosters provides new solutions to some very old problems.

Natural Sex Boosters, Second Edition: Supplements that Enhance Stamina, Sensation, and Sexuality for Men and Women

Self-Help

Square One

MIND BOOSTING SECRETS is actually an outstanding resource for readers wishing to evaluate the effects of dietary supplements, unburdened by shrill product promotion. Sahelian not only educates readers about supplements, but also increases consumer savviness by helping people to evaluate manufacturers' claims.

Bottom Line's Mind Boosting Secrets: Natural Supplements That Enhance Your Mind,

Bottom Line Books, Stamford, CT

Bottom Line's Mind Boosting Secrets

Bottom Line Books

A hormone called DHEA (dehydroepiandrosterone), which is produced by the adrenal glands, is now available without a prescription. Researchers claim that DHEA is a means to boosting sex drive, enhancing energy, mood, and memory, and improving the immune system. Further to its credit, it has been touted as an aid to weight loss and a way to increase muscle mass. Additionally, DHEA is being used as a treatment for autoimmune disorders, cancer, heart disease, and osteoporosis. However, author Dr. Ray Sahelian maintains it is a more complex issue and that you should be well-informed if planning to take this hormone. He provides straightforward answers regarding the benefits and limitations of this vital and important supplement. In DHEA: A Practical Guide, Dr. Sahelian discusses the safety of DHEA, how DHEA affects the brain, heart, and immune system, DHEA levels throughout life, and what is known about DHEA's anti-aging potential. He covers, in-depth, the practical aspects of how much to take and when, and even includes personal stories of DHEA users. His clear and concise style makes it easy to learn anything one might want to know about DHEA.

Dhea: A Practical Guide

Science & Math

Biological Sciences

Avery

An authority on melatonin distinguishes the facts from the hype concerning the natural hormone, discussing its safety and its possible benefits--including boosting one's immune system and mood, and relieving insomnia. Original. 25,000 first printing. $30,000 ad/promo. IP.

Melatonin: Nature's Sleeping Pill

Medical Books

Basic Sciences

Creatine: Nature's Muscle Builder is the first book to explain this important nutrient in a clear and easy-to-understand manner. In it, you will learn how creatine works and what dosage is best for you. You will also learn bow both weekend and professional athletes can greatly benefit from its use. Included are the latest scientific studies showing creatine's potency, as well as the important results of the first survey of long-term creatine users. If you are looking for a quick and effective way to improve both your physique and your sports performance, you will find all you need to know in Creatine: Nature's Muscle Builder. Many Olympic athletes have found they can reach new personal bests with creatine use. Now, you too can discover the power of creatine, and learn how to build more muscle and look your best.

Creatine: Nature's Muscle Builder

Tuttle, Dave

Exercise & Fitness

In Pregnenolone: Nature's Feel Good Hormone, Dr. Sahelian discusses the safety of pregnenolone and how it affects the brain. He looks at how pregnenolone can be used in hormone replacement therapy to help us retain our youth as we age, and what is known about its role in a variety of conditions, including arthritis, depression, PMS, and various neurological disorders. (He even reviews a fascinating study of how pregnenolone can help smooth wrinkles!) Dr. Sahelian discusses dosages, side effects, and testing, and how this hormone interacts with medicines and nutrients. He also shares stories from pregnenolone users. If you want to learn more about this important hormone, this is the single source you should turn to.

Pregnenolone

Explains what 5-HTP is, how it can help depression, weight gain, insomnia, and anxiety, and how it fits into the body's serotonin system

5-HTP: Nature's Serotonin Solution

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